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A Huge Weekend Runcheap Thank You To… Early AM Spin Classes

This weekend’s runcheap thank you goes out to a get what you pay for, worth every penny type bargain. That helped get me in shape to be a runner, and is now one of my most vital forms of cross training to keep me in shape for running strong and cheap-Spin Classes. In this case, the early am spin classes that I first started with.

Thank you early AM spin classes!

Thank you for getting me into shape to be a healthy runner!

Thank you for helping me establish that morning cardio routine!

Thank you for providing that perfect bit of cross training!

Thank you to the 2 great AM teachers that I have!

Without spinning their would have been no running. It is as simple as that for me. The only reason that I joined the gym this last time around was because they had spin classes. I was desparate to drop weight that I had put back on and wanted tht HIIT training so badly. At the time I wasnt into running, it was still an “eh” type activity for me. I dont think I was truly in a physical shape to enjoy it. But a friend of mine took me to a gym and showed me a spin class. After one 45 minute class I was hooked. I drove to a gym closer to my house with spin classes, and signed up that same night.

My spin classes are known as "RPM"

I was exceptionally fortunate. My local gym has spin classes at 545 am on Tuesday and Thursday. This fit my workout schedule perfectly. 45 minute hardcore spin at a gym on my way to work, followed by a shower and change and I would be at work on time without a problem. With solid cardio already accomplished!At the time I had been trying to get a solid morning routine going, and once I found these bedrock tuesday/thursday spin classes everything consolidated around it. I enjoyed the routine of being there those 2 days so much, I started to show up at the gym the other 3 days of the week as well. I hit the elliptical for some fearsome interval styled “almost runnning” workouts each of those days. Every evening of the week, I packed my stuff for the weary morning wakeup. Every 5 am, the alarm buzzed off, and every weekday I was at the gym for my morning cardio. What a great feeling it is to get that cardio buzz in before you even get your day started. For the record  I still love it. I still revel that feeling.  Back then the weight started to fall off as soon as I started spinning, tone started to develop, and on the weekends- I started to do something really weird called “running”. It all started with the spin. It has remained with the spin. When the elliptical workouts switched to hardcore treadmill workouts, the tuesday/thursday spins stuck. They still are that perfect counterpoint to running and a terrific low impact workout. Even now, when the treadmill workouts have been abadanoned, for outdoor morning runs of various types on MWF, I still am excited to head out for my morning (Tues/Thurs) spin.

Their advertisements around the gym are hilariously overdone, but these classes are a guaranteed good workout, especially with top notch instructors

I spin at lot of other times as well. Its an activity I enjoy 4 sometimes 5 rides a week. A class packed with energy and music every time. A guaranteed workout also.. Resistance training-check, Muscle training-check, cardio intensity-check. Every single time.  Despite being a frequent spinner,  the AM class is still my favorite though. One instructor teaches on Tuesday and a different one on Thursday. They are both great. If I disliked how they ran classes, I probably would go irregularly or not at all. But I like the personality and the connection they make in both cases, so I am a constant attendee. The tuesday teacher packs an infectious energy which no human being should have that early in the morning. She finds a different angle for every workout, and is the right combination of “go get it” motivator and regular human being. The Thursday teacher is different. She focuses on form, creates little games with the classes, and remembers peoples personal stories.It is exceptionally hard to teach anything. I know that from personal experience. To do it well that early and with energy that early in the morning is noteworthy. Both of them nail it every time

Every 5 am weekday, I get up to workout, Tues/Thurs spin helped me get in this routine

My gym membership is one of those few expenses that I allow myself as a luxury. I could probably find a cheaper gym, but Im unwilling to give up my 545 am spin as long as I live where I do. I love those classes that much.  When I go to run on the days following, I know that I am just as strong because I cross trained really hard and really well prior. Over the summer, when I dont work, I still get up early to take those classes (and then head right back to bed of course). They are a core part of my running training, one of the reasons my fitness remains so high, and are an excellent experience each time. They keep me running strong for sure. They keep me running cheap by being worth every penny of my membership. Giving me that extra piece of cross training so that I dont go out and overspend on this program or that, this trend or that. I pay for it for sure, but it is worth it.

I have logged many a valuable training hour on one of these. Happily

Without that spinning to get me started and get that initial weight of, I doubt I every would have become a distance/endurance athlete. I doubt I would have been able to cross that threshold from being that guy who just wants to slim down and whose weight fluctuates, to that being that “healthy guy”. From being a guy looking for aerobics to being a runner. So on that note, a huge weekend runcheap thank you to early AM spin classes! See you there on Tuesday and then again on Thursday!  Thank you Krystal and Julie!

Enjoy Your Run. Enjoy Your Day :0

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