This Weekend’s Huge Runcheap Thank You To…. The PUB RUN
Pub Run’s are something that I have often talked about doing but missed out on for a variety of reasons. When I was still hardcore into capoeira I worried about missing training, when I was losing weight I fretted about calories, consumption, and my last line of resistance was about the actual distance of the run. I stayed away for a while, but more recently I have found myself going to one on a consistent basis. I love this run. It is my shortest run, my fastest run, my most envigorating run, and the only run on my weekend calendar that leaves me with more energy going out then coming.
Thank You Pub Runs!
Thank You Wiregrass Fitniche 5k!
Thank You for putting on a fun run, a chance for speedwork, and a great social experience for one and all- at zero cost!
My pub run is a 5k takes place starting from a local running store in the are called FitNiche. The route shoots down the road of the Wiregrass Mall (An outdoor style mall) and down a path along side a well traveled State road. You hit a turnaround spot with a water station (at around 1.5 or so) and then head directly back. Afterwards runners walk over to a local beer-drinker type place called “The Brass Tap” to cool down with a beverage or 2. Runners of all abilities and ages run it. It draws a relatively big crowd that includes those walking their dogs, parents pushing strollers, to high school track athletes. Also, both experienced runners and newbies are out there for the Thursday night weekly fun. Finally, there are also usually promotions and reps from local races there every week before and after the run.
Why it is awesome, why Im thankful for it:
1. Good “friendly” competition– There are a group of runners who run in the 20 to 22 minute range every week. This is my typical pace and allows for good friendly chatter. Before the run you talk about what your strategy is for tonight and how you feel. After the run, you compare splits and talk about other races. It is a social piece in my life that is important, costs me nothing and is hard to find elsewhere. It gives me that before and after social high which I otherwise can go days without. Also from a runners perspective it is a chance to test my ability to keep up with faster runners in a race like simulation. Best of all, nobody takes it too seriously. There is a general attitude of fun in the air
2. Close to my house– Wiregrass Mall is maybe 5 miles from house. It is a super short car ride there, so no wasted money on gas
3. Speedwork– I can let it go on this race. I have been working on speed on the treadmill, but it lacks some of the spice of this run. It is hard to “speed motivate” when running alone on the road as well. The group run pushes you by giving you that race vibe and adrenaline rush.
4. Energy– By Thursday Im usually dead tired. After my spin class on Thursday morning, I have now gotten up for 4 straight days at 5 am for exhaustive cardio workouts. In the evenings I hit it hard too. By Thursday Im pretty beat. Yet I get a good dinner in and then explode into this run and I feel terrific when Im done. Endorphins and adrenaline are going off like wild. Im already on board with my exhaustive Friday morning workout and in good spirits about the upcoming weekend. I feel physically engaged and mentally energized. Again, all at little or no cost to myself
5. Pub of the Pub Run– I really like Brass Tap. It is a “sit a chill” type bar built for beer experts, snobs, and aficionados. Im none of the three. I have my one cider (I dont like beer after running) and glass of water and just unwind. If my buddy ME cant make it for post race, then I chat with new runners or just watch whatever game is on. If he is there, then we have tons of really thoughtful intellectual conversation as well as your basic guy talk. It makes for a pleasantly simple evening. Perhaps the best part- I seldom spend more than 5 to 8 bucks. Ultimately it is ultra inexpensive for a little bit of a runners night out.
6. Free Stuff– After ten runs, you get a free tech shirt. There are also giveaways, chances to demo gear, and raffles. It is almost a little more than a run. It is more like a weekly happening. You can bring you entire family and your pet if you like. No money required, just your presence and a willingness to do 3.1 however you feel like it. That is a runcheap type experience
Once again then, thank you for the pub run. A huge runcheap weekend thank you goes out to the Fitniche 5k/BrassTap PostRace for putting together a short runners’ delight on Thursday evening. One which allows a solid social experience, a slice of fitness, and tiny bit of competition at no cost.
Enjoy Your Run. Enjoy Your Day :0