runcheap

Just another WordPress.com site

Archive for the tag “batizado”

Wish List Wednesday… I wish I had time/money for my 2 passions

This week’s wish has me pondering the difficulty I am having choosing between my 2 active passions. I honestly wish I had the time and the money to be committed to both capoeira and running, but I dont. In this time of transition and progress in my life, things I love have to be sacrificed.

I wish I had the time/money for my 2 passions

I wish I had the time/money to be dedicated to both running and capoeira

Set up- Capoeira in My Life

Im not the greatest capoeiraista in the world. In fact, im barely passable at it, but I love the art, the action, the music, etc. In its most pure form it remains one of the most beautiful things in the world to watch.  I used to kill at capoeira. I mean I was the it guy ads far as training hard and often. 5, 6 days a week and 2 times a day over the summers at my peak. If their was a capoeira road trip, I was there. If we had a presentation, I would leave work early and go without dinner and be there. If there was a workshop an hour away, I would find away to be there.

Capoeira took me places- Atlanta, Miami, New Orleans, and the time of my life in Brazil. Capoeira- took ME places- increased my physical fitness, built my self confidence, opened my eyes to a whole new world of people, gave me friends, and a home away from home.

Good times in New Orleans with some capoeira peeps. One of the many great experiences this wonderful art has given me

I have been training capoeira for 4 years. For those 4 years it has been the major player, the major direction in my life. It was both escape and fun, adventure and diligence. It just isnt anymore. Why? Why has it shifted?

1.  Closing of the Original Academy– New one is nice- but with less classes, incovneinet times, and a longer distance – it just doesnt work for me. Its just not the same. That old place I put blood, sweat and tears into. This place has no significance to me

2. Vanishing Friends– All the people I came up with and started out training with have moved or moved on. I miss them and the newbies continue to come and go

3. Multiple Directions– Work got more intense this year, possibly moving, running, trying to develop a personal/social life leaves a diminishing amount of time and money for capoeira

4.  Opened Eyes– Capoeira took me completely out of my shell. It spurred the urge for discovery of new things, new experiences, and a wider world. Sometimes that interferes with the capoeira grind.

5. Running-. When my fitness level plateaued after a few years of capoeira and I got in a bad habit of binge eating I put on several unwanted pounds. I knew I needed to amp up my fitness level significantly since we were not going that intensely at the moment inside the academy. I started to work the elliptical, lift weights, spin, and most importantly run. Running eventually took over. Capoeira two  a days became running two-days. Time I would spend learning capoeira songs, became time spent reading reading running blogs and Runners Worlds. Big purchases became more focused on races and running gear and not on capoeira trips. I used to know when all the capoeira events were, and who was going but that information got substituted for race calendars. Stories about great training sessions became stories about hitting great runs.

I still train capoeira, and I still love it but my devotion to it has diminished. There just isnt enough time and money for both. Im down to once maybe twice a week. Sometimes when I train it is with nagging soreness and minor injuries from running and other exercise as well. I wish I had time for both passions, but it doesnt work in any reality. More and more I am having to chose between him.

Regular training at the old academy, I spent so much time in that place it was remarkable. Good memories

The Ideal Wish-  Time for both

That capoeira was more convenient so I didnt have to give it up. That the academy was closer so it didnt kill me in gas to get there. That there were classes on the weekends, or at closer locations;  so I could go train and keep running. That I had the money to pop down to St. Pete or Srasota every now and again and train capoeira down there. Or that the group would focus more of its events in Tampa closer to where I live so I can be more involved. That capoeira would be there when I head up to Tallahassee in August. That I could find a healthy and natural balance between 2 amazing physical activities that I find resonance and enjoyment in.

Getting ready to play for my 4th cord at a capoeira batizado. A day after this I pr-ed in a half marathon in Tampa with a time of 1:36. I was incredibly proud of both. Equally proud.

The Reality- A decreasing role

Capoeira increasingly plays a diminshed role in my life. At the most I can get down to class twice a week on a good week. The academy is just too far away, and the classes fall on nights that no longer work for me. There is just too much else in my life I need to put my energies in. That includes running. I have distinct running goals that I want to achieve, and at the moment they supersede the vague capoeira goals I have.

Additionally, most of the event side of the group has shifted itself down to Sarasota and St. Pete. This could make for 1 hr, 1 and half hour drives on a car with 145,000 miles on it. I cant justify it to myself when I need to be careful about my expenses.

For as much as it is difficult to improve as a runner without spending money and investing in it, there is  simplicity to it. All I have to do to improve my running is put on my shoes and step outdoors. It isnt that simple in capoeira. You have to take trips, pay for classes, go to workshops, and travel all over. I can train by myself in my house, but it just isnt capoeira if I am by myself. You need a teacher and a group. That is the way it works. Running can be as solitary or as social as you like. Capoeira has to be social and interactive. That is a huge part of the reason I love it.

When I end up at grad school at FSU it wont get any better either. Our group had an academy up there but the teacher left, and I have been told there is no capoeira up there. To be honest, I have no idea how much time/money I will have anyway to dive back into being a full training capoeiraista. My guess is not that much. Especially since I still want to continue running and getting better as a runner.

A sloppy armada, because I am leaning back and wont land in a solid base. Easier to diagnose poor capoeira form in a picture, than poor running form in a picture

The Possible- Down the road

Even if capoeira disappears from my life for 3 years when I am studying up in Tally, it will not be the end of me as a capoeiraista. Once you are “baptized”, your one for life. Once it gets into your blood, your hooked. In that sense to me it is like running. Ever since I considered myself a runner, I feel like i will be a runner for life. At this moment, capoeira is slowing down to a pause and running is taking front and center position. Both capoeira and running are journeys, and wherever I land after getting my degree will have capoeira. And I will be training. And running. And training. And Running. And finding that balance.

Enjoy Your Run. Enjoy Your Day :0

A Huge Weekend Runcheap Thank You To….. Rest Days

This weekend’s huge runcheap thank you goes out to something I need to more consistently. Take a day off. It is so counterintuitive to me and surprisingly hard to do. But when I do- I always feel the benefits down the line.

Thank you rest days!

Thank you for allowing the opportunity to catch up on all the small things in my life!

Thank you for giving me enjoyment and getting all that soreness out of body so I can run strong again!

I hate rest days. I really do.  For someone who loves fitness and exercise with the tenacity that I do, they seem almost worthless. For someone who loves a good cardio challenge or a hard session of strength training, it just seems like a wasted day. For someone who loves to run- to not run a typical workout day is almost as mentally taxing as actually running can be. Seriously a day with no exercise? A day without that mental and physical vibe that has let me  be physically fit, mentally confident, and more overall healthy? A day without the challenge, intensity, commitment and achievement that keeps me focused on my life both as a runner and in general? Why?

I class I really would need to take if it existed 🙂

It gets even harder for me to take rest days when you realize that I believe that the human body can be pushed way further than most people think it can. I operate under the belief that could almost always do a little more. Some runners take rest days throughout the week, others on a 10 day plan, or a 2 week plan. Others do it by feel- they simply take a day off when they need one. I tend to refuse to stop myself from exercise unless I have a good reason to take a day off. Im self motivated and structured enough to make this stick for weeks on end.

I realized today that I hadnt taken a rest day since the day before this race. Thats just absurdly long.

So why am I doing a post thanking days off? Because rest days are essential. I realized today that I hadnt taken one in well over 2 months. Thats too long regardless of how intense or focused I am. And borderline dangerous as well.

Why are rest days essential? Why do I need to start structuring more of them into my plan? Lets use today’s rest day as an example:

– To allow the mild tendonitis in my foot to rest and not become something more serious

– To allow that perpetual sorenesss in my hamstrings and legs to flush out

– To rejuvenate my energy stores

– To be able to accomplish all those little cleaning tasks around the house I have been ignoring but need to do

– To be able check out a movie- “Hunger Games” (Because “Avengers was sold out, damnit!)

– To get a different perspective on Sundays

– To be able to sort through mail for the firs time in close to 2 months.

– To be able to hit a new exercise week refreshed

– To spend time with the cats

Ugh sold out on my rest day, switched to “Hunger Games” which was a decent flick

Every runner needs a really good rest day. I just feel they need to be worthwhile and  not days when you couch for the entire time and try to clear out all your old episodes of “Restaurant Impossible” or “Castle”.  Couch potato days like those are best saved for tapering before big races (when minimal exertion is best); rest days should be savored and enjoyed. You have earned them. You are mentally there enough to know that a day off wont derail your physical fitness and wont get you out of the habit of intense exercise. In the past I have had the following 3 superb experiences on rest days

1. Capoeira Batizado- My last rest day before this one, I attended our yearly capoeira celebration where you change cords if so earned and celebrate each other’s successes.

2. Cruise Day 1- My parents paid for a 3 day cruise for my family, and the 1st day I made myself stay away from the fitness center and just chill out. It allowed all my tension to slip away. I ejoyed copious food, my families company, and savored the feeling of being on vacation

3. Blueberry Festival – Around this time last year, my friend Heidi and I checked out a local blueberry festival put on by the small Keel and Curley Winery. We picked blueberries for reduced price,did a fruity wine sampling, ate blueberry shortcake, and purchased a few cheap goodies. Then I want to a friends going away party and had a great time

This Blueberry Festival was top notch, sadly could not round up anyone this year. I highly recommend it

Days off like that are what I hope for when I take them. Today wasnt necessarily like that, but it will certainly be worthwhile from a “Energy Refreshment” type of a scenario.  Rest days help you enjoy life. Rest days help you stay injury free so you arent spending money at the doctors. Rest days mean you dont add extra wear and tear on your workout gear, tap your food resources more, and cause you to search for more caffeine. They save you money in small ways. Or maybe than save you money long term by saving your body. They keep you healthy and running strong,  so you can run cheap. Either way a huge runcheap thank you goes to rest days. Thank you again rest days. Now I will finish enjoying the rest of mine.

Enjoy Your Run. Enjoy Your Day :0 

or- enjoy your day off 😉

Post Navigation