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Wish List Wednesday… I wish I had time/money for my 2 passions

This week’s wish has me pondering the difficulty I am having choosing between my 2 active passions. I honestly wish I had the time and the money to be committed to both capoeira and running, but I dont. In this time of transition and progress in my life, things I love have to be sacrificed.

I wish I had the time/money for my 2 passions

I wish I had the time/money to be dedicated to both running and capoeira

Set up- Capoeira in My Life

Im not the greatest capoeiraista in the world. In fact, im barely passable at it, but I love the art, the action, the music, etc. In its most pure form it remains one of the most beautiful things in the world to watch.  I used to kill at capoeira. I mean I was the it guy ads far as training hard and often. 5, 6 days a week and 2 times a day over the summers at my peak. If their was a capoeira road trip, I was there. If we had a presentation, I would leave work early and go without dinner and be there. If there was a workshop an hour away, I would find away to be there.

Capoeira took me places- Atlanta, Miami, New Orleans, and the time of my life in Brazil. Capoeira- took ME places- increased my physical fitness, built my self confidence, opened my eyes to a whole new world of people, gave me friends, and a home away from home.

Good times in New Orleans with some capoeira peeps. One of the many great experiences this wonderful art has given me

I have been training capoeira for 4 years. For those 4 years it has been the major player, the major direction in my life. It was both escape and fun, adventure and diligence. It just isnt anymore. Why? Why has it shifted?

1.  Closing of the Original Academy– New one is nice- but with less classes, incovneinet times, and a longer distance – it just doesnt work for me. Its just not the same. That old place I put blood, sweat and tears into. This place has no significance to me

2. Vanishing Friends– All the people I came up with and started out training with have moved or moved on. I miss them and the newbies continue to come and go

3. Multiple Directions– Work got more intense this year, possibly moving, running, trying to develop a personal/social life leaves a diminishing amount of time and money for capoeira

4.  Opened Eyes– Capoeira took me completely out of my shell. It spurred the urge for discovery of new things, new experiences, and a wider world. Sometimes that interferes with the capoeira grind.

5. Running-. When my fitness level plateaued after a few years of capoeira and I got in a bad habit of binge eating I put on several unwanted pounds. I knew I needed to amp up my fitness level significantly since we were not going that intensely at the moment inside the academy. I started to work the elliptical, lift weights, spin, and most importantly run. Running eventually took over. Capoeira two  a days became running two-days. Time I would spend learning capoeira songs, became time spent reading reading running blogs and Runners Worlds. Big purchases became more focused on races and running gear and not on capoeira trips. I used to know when all the capoeira events were, and who was going but that information got substituted for race calendars. Stories about great training sessions became stories about hitting great runs.

I still train capoeira, and I still love it but my devotion to it has diminished. There just isnt enough time and money for both. Im down to once maybe twice a week. Sometimes when I train it is with nagging soreness and minor injuries from running and other exercise as well. I wish I had time for both passions, but it doesnt work in any reality. More and more I am having to chose between him.

Regular training at the old academy, I spent so much time in that place it was remarkable. Good memories

The Ideal Wish-  Time for both

That capoeira was more convenient so I didnt have to give it up. That the academy was closer so it didnt kill me in gas to get there. That there were classes on the weekends, or at closer locations;  so I could go train and keep running. That I had the money to pop down to St. Pete or Srasota every now and again and train capoeira down there. Or that the group would focus more of its events in Tampa closer to where I live so I can be more involved. That capoeira would be there when I head up to Tallahassee in August. That I could find a healthy and natural balance between 2 amazing physical activities that I find resonance and enjoyment in.

Getting ready to play for my 4th cord at a capoeira batizado. A day after this I pr-ed in a half marathon in Tampa with a time of 1:36. I was incredibly proud of both. Equally proud.

The Reality- A decreasing role

Capoeira increasingly plays a diminshed role in my life. At the most I can get down to class twice a week on a good week. The academy is just too far away, and the classes fall on nights that no longer work for me. There is just too much else in my life I need to put my energies in. That includes running. I have distinct running goals that I want to achieve, and at the moment they supersede the vague capoeira goals I have.

Additionally, most of the event side of the group has shifted itself down to Sarasota and St. Pete. This could make for 1 hr, 1 and half hour drives on a car with 145,000 miles on it. I cant justify it to myself when I need to be careful about my expenses.

For as much as it is difficult to improve as a runner without spending money and investing in it, there is  simplicity to it. All I have to do to improve my running is put on my shoes and step outdoors. It isnt that simple in capoeira. You have to take trips, pay for classes, go to workshops, and travel all over. I can train by myself in my house, but it just isnt capoeira if I am by myself. You need a teacher and a group. That is the way it works. Running can be as solitary or as social as you like. Capoeira has to be social and interactive. That is a huge part of the reason I love it.

When I end up at grad school at FSU it wont get any better either. Our group had an academy up there but the teacher left, and I have been told there is no capoeira up there. To be honest, I have no idea how much time/money I will have anyway to dive back into being a full training capoeiraista. My guess is not that much. Especially since I still want to continue running and getting better as a runner.

A sloppy armada, because I am leaning back and wont land in a solid base. Easier to diagnose poor capoeira form in a picture, than poor running form in a picture

The Possible- Down the road

Even if capoeira disappears from my life for 3 years when I am studying up in Tally, it will not be the end of me as a capoeiraista. Once you are “baptized”, your one for life. Once it gets into your blood, your hooked. In that sense to me it is like running. Ever since I considered myself a runner, I feel like i will be a runner for life. At this moment, capoeira is slowing down to a pause and running is taking front and center position. Both capoeira and running are journeys, and wherever I land after getting my degree will have capoeira. And I will be training. And running. And training. And Running. And finding that balance.

Enjoy Your Run. Enjoy Your Day :0

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Wish List Wednesday… Competition and Downsizing

I am personally undergoing a period of personal transition and progress in my life. With the possibility of a major move nearing closer than I would like to admit, Im starting to both downsize my life and my house. Im finding the experience oddly liberating, to dispose or donate items that I have accumulated in 10 years of living in Tampa. While I was doing so, I stumbled across my old pair of soccer cleats and shinguards which is what prompted me to write this weeks posting about missing that edge of athletic competition. 

Downsizing to me means to pare down. To strip my life of the things I really dont need so I can maximize what I actually do. This is why these WLW postings will now only focus on 1 wish and a couple of updates.  That way I can focus on that one and avoid postings which may be too too long.

Onto this weeks wish….

I wish that I had athletic competition…..

Set up- Seeking friends

Back when I first moved to Tampa, I got lonely really fast. I was depressed beyond belief and desperate to meet people and I hadnt yet settled into my new job or area. Fortunately I came across a flyer for TBCS. Tampa Bay Club Sport, as I found out, is a locally run organization that organizes leagues of different sports and different ability levels for the purpose of fun and social interaction. Soccer leagues, tennis, kickball, flag football, volleyball and others were on the list back in those days. This was a revelation to me and I instantly signed up for the next availble season. For the next few years, I played in one league or another on and off. I loved the camaraderie of soccer followed by beers afterward or the relaxation of a good hard game of beach volleyball. In the later years I got to play soccer with my sister in a coed league which allowed us to bond in a whole level and connect socially as adults as a full time.

I used to love hitting the soccer fields for TBCS. When I first came down here, this was some of the only socialization and physical activity that I was getting

Sadly it has been a couple years since I stopped playing in these leagues. Why? While the leagues were always fun, I was never able to make it into a new social circle (always stuck on the fringe), the lengthy drive was getting to me, and I was starting to get more into capoeira. Capoeira was offering 5 nights of week of intense physical training, and close friendships. We were going out wednesday night every week for drinks following class with huge groups, and hanging out on the weekend. My physical shape was starting to improve significantly as well. The academy was alive and vibrant and I so dove headlong into it. Sports fell by the wayside. A few months later I tried to get into a game of pickup soccer with a friend from capoeira and ended up with a torn meniscus that required surgical repair. After that point, capoeira became my focus until running came on the scene.

Capoeira’s intense training and intense friendships caused me to fade away from sports. The torn meniscus in soccer didnt help either

I miss sports badly. I used to play sports all the time in high school, and I want that edge again. Success as a runner and a new found physical fitness have spurred my desire for that basic competition. Plus capoeira has been reduced to only 2 short nights a week of training availability. I spin, I run, I lift,  I run, I run, I take classes, but I would much rather fill ONE of those nights with a game of tennis, a well played soccer game, even a sandy mess of a beach volleyball game.  Get my workout in, and get my sports fix as the same time. Sadly, both the time and the money are currently lacking for this type of deal.

The Ideal Wish- Get back into sports

That I could join other sports league and have a regular soccer game. That I could have a weekly scheduled tennis set with a good friend. That I could go out and play a game of volleyball with some semi competitive people and then chill at the beach afterward. That I could take the “best of shape of my life” fitness and apply it again to sports. That I could take my new found personal confidence, built on my running, and meet friends again and make deeper connections. That I could achieve that lovely edge of competition that running has sparked in me again.

Beach volleyball can be fun, competitive and one of the best workouts you can get. The fact that it is along the beach doesnt hurt either

The Reality- Too far and too much 

For as much as I loved TBCS, the leagues were not cheap. Something like 55 to 65 bucks per season. Even though capoeira has cut back, I still have to pay for that and my gym membership. This leaves that much of an investment (plus the cost of gas to get to games which are not close) as simply too much. I toyed with the idea a couple of times, but the expense was just too great. On top of which, the strong possibility of relocating shortly would make commitment to a league somewhat senseless.

The Possibility- College competition 

Hopefully when I relocate to grad school, opportunities for this competition will arise on campus. The school I would be attending is a massive state school and there has to be available leagues for me to enjoy. I havent done the research but I am hopeful. That being said, I dont need to be drawn into anything I dont need during the beginning of my classes. I need to focus on my academics, adjusting,  and of course my running. Once I get settled there and things calm down, I plan on seeking out some competition and using my new level of running based fitness for sports.

A not so subtle hint about this fall 🙂

>>>>>>>>>>>>>>>>>

Wish List Wednesday Updates

Wish- I wish I could turn a non-running friend into a running friend

Update– My friend ME who has back problems came out for me this am and put in 2 miles. I dont see him being a runner, but I think he heard the passionate way I talk about the topic and the level of workouts I put in and wanted some of that cardio. I count this as a huge success. It made this mornings interval workout feel really awesome

Wish- I wish I could like salad

Update– I dont see myself making salad anytime soon. Yesterday I used a free pass to Sweet Tomatoes and filled a plate with a bunch of their salads and greatly enjoyed myself. I dont think I would put forth the effort to produce high quality salads (and yummy soups and baked goods) like they have, but all their salads were super tasty and I didnt go home unsatisfied. So, some progress there.

Enjoy Your Run. Enjoy Your Day :0

Wish List Wednesday… Changing Minds and Changing it Up

A common theme in some of my posts is need for companionship and friendship. Another common theme is my need to change things up somewhat with my cooking. Both are addressed again today.

Todays running wish…

I wish I could change one of my non-running friends into a running friend!

Set up- “I only run when I am being chased”

This is not something that will necessarily save me money, but it will add quality to my running without adding expense. No seriously. Most peole hate running and I am well aware of that. They think I am a weirdo for the multiple workouts I do and the fact that I seem to enjoy the challenge of long distances. My friends may admire my dedication to my passion and my achievement, but they still regard it as something that doesnt interest them at all. Running is hard work. Running is boring. “I only run when I am being chased” are common lines I get back from my non-running friends. The thing is- most of my good friends are fairly healthy people. For example- one of my good co-worker teaching friends is in tremedndous shape, she is a smart eater and does an intense dance class at her local gym. A mother of 2, her fitness level is outstandingly high. She could run. She hates it. There are more examples like it. I guarantee you if I could introduce one or 2 of them to some light running, they would enjoy it. They would find it enlightening, engaging, enthralling, and be hooked by that runners high. After all, I went from hating it to loving it in a very short period of time.  It doesnt seem to be a skill Im good at- translating my interests to others. I would like to try though. I would love to be able to jog it out with a close friend and enjoy the day.  A different kind of running achievement accomplished- value added (to my life and running and others) at zero expense

Im pretty sure that this is how most of my non-running friends think there experience will end 😉

The Ideal Wish- Just get to a 5k

That I could convince just one of my non runner friends to jog with me a few times and then maybe run a 5k with me. For as much as I hate paying for races, I would pace a friend of mine to a nice finish in a 5k if it meant solidifying their interest in running. It would be worth the 20$ to me. I do like running with people, but I prefer to spend time with those I know well and it would just be enjoyable to jog with a buddy than jog by myself or with strangers. Yes I have bonded with new runners who I met after pub runs and 5ks, but it isnt the same. To already have a good friend and to get them into something that you love, would be a thrill that would really make me ecstatic about my running passion.  There are not many options out there that can add a fun component to your running without additional $$$$,  and this really could.

I think a 5k is totally doable for just about everyone out there, including my non running friends

The Reality-  A series of non-options currently

I cant see this happening any time soon in time. Its sad, but a combination of busy schedules, lack of interest, and various injuries have prevented any interested parties from lacing it up. My friend HS is super busy and has her own interests. I tried to convince her to do the 5k I just ran (she expressed some interest) but not so much with the follow through.  My friend ME who stays with sometimes loves to hear stories about my running and even has expressed an interest in being into it. However he has a couple of serious back injuries and I dont want to shove him headlong into something when he is not healthy. Those are my 2 best options. There was a guy I trained capoeira with who tried to get into it.  He wanted to do a 5k, and I was game to help him out. Then his schedule changed and I dont get to see him any more. Another capoeiraista who I was just becoming friends with starting jogging to lose weight, but then quickly hurt himself and gave it up. I guess the reality is that it is difficult to get into running and sustain it as a habit until the point where you actually enjoy that. Compound that with the fact that Im not the persuasive person in the world, dont have the best social skills, and like my group of friends small and that means it will be difficult to get anyone I know currently into running.

A lot of beginning runners ( I know of) give up early when they develop a small injury and never try again. Disappointing but understandable

The Possible- 41 x 40

Make a new friend, and get them into running. In fact I have decided to add that phrase specifically into the 40 x 40 list I just created. A 40 x 40 list is forty things you want to do by the time you are forty.  I compiled mine just last week and it is full of the ridiculous, the challenging, the sublime, and the simple. This wish can be become a reality if it is put on the list and it will be. So now its a 41 x 40 list. I think with the new direction in my life, there will be plenty of opportunity to get it done.

Now onto my nutrition wish….

I wish I knew I how to grill….

Set up- Nothing like some grilled food

Holy crap do I love grilled food. Grilled chicken, grilled pork,grilled fish, and even now grilled veggies. You name it, and you put it on the grill, and I love it. Done right, it add such flavor and quality to your food. My dad is a stellar grillsmith, my mom, my younger sister, and even my brother. I never learned how. I have never been comfortable around grills. I dont particularly like being responsible around large tanks of propane, nor  am I comfortable with large amounts of charcoal and lighter fluid. Plus I hate cleaning up and maintenance which are 2 things that people who grill a lot have to do. Finally my house (townhouse) is not the ideal spot for grilling. There is a lack of space for it for sure. Still I have seen my neighbors swing it, so if I was better at it I could make it work. If I was halfway decent at it, I could probably use my parents range as well.  I would love to be able to grill. I would love to be able to have that flavorful variety to my cooking at only a smaller additional cost. I would love to spice up my cooking with some lovely grill marked meats and veggies

That just looks delicious. I can practically smell it right now- but could I make it?

The Ideal Wish- Become that grillsmith

That I was a grill master. That I would take lovely marinated or rubbed pieces of chicken, pork, and beef and slap them down in that grill and hear that sizzle. That I could enjoy the fun experience of stepping outside and smelling that delicious cooking grill smell which is unlike any other in the entire world. That I could bite into that juicy goodness that is a perfectly grilled piece of food and savor the flavor. That I wasnt intimidated by the gas tanks, charcoal, and fluid- elements of fire- that a grill causes.  That I could enjoy a cooking option which is healthy and allows me to to use simple ingredients which ultimately dont cost that much, and which I largely had already. That I could cook well in the semi primal way.

Grilling offers so many possibilities, and healthy ones at that

The Reality- Lack of space, experience,  and $$$

Firstly I dont really have a lot of money to afford a nice grill or even a small hibachi style for that matter. I probably could make the smaller one happen, but I want some practical experience doing that before I own and I have none so far. Like I said, I dont trust myself around machines that could cause an immense fire. I also know myself too well. I dont like cleaning stuff up. I ruined my George Foreman grill fairly cheap these days) because I was a slacker about cleaning it off, and finally and begrudgingly throw it out. So with a regular sized grill would I be much better?  Im not sure, so I dont know if it is fully wise to invest in a grill. I feel like I would enjoy it the first few times I learned how to do it and slack on the upkeep and end up ruining it.

I loved my Foreman when I first got it, but I was pathetic about taking care of it. It is one of the reasons that I never bought a grill when I moved into my townhouse

The Possible- Practice first or back to the Foreman

I would like to try supervised grilling a few times on my parents grill or a friends grill. Under the guidance of an experienced cooker and in a relaxed environment so I could get some of the basics down and just feel more comfortable. Then possibly I would get a small hibachi, and make it a point to grill out once a month. If I simplified it to that a little, I could make more of an effort to be responsible about it. Or– I could get another George Foreman grill and use it a lot and make a deal with myself. If I can maintain that, then maybe I can advance myself to getting a smaller grill and doing the once a month thing that way. Either process is a possibility these days.

Maybe Ill get one of these little guys down the line once I know what i am doing

Enjoy Your Run. Enjoy Your Day :0

A Huge Runcheap Weekend Thank You To… My awesome running friend

I was happy in last week’s post that I got around to thanking some of the people (my spin instructors) who keep me running strong an running cheap. People are obviously at the core of my inspiration and motivation for my running. Above all though, my running friend RD (not sure if she is comfortable with her name being mentioned specifically so thats what I will refer to as) is the most motivating, encouraging, thoughtful, diligent, and well rounded person and runner I know. She is one of those people who you meet in life, who make you take a step back and say wow, Im hope I am half as good of a person- let alone runner- as her.

Thank you RD!

Thank you for being a motivator, an inspiration, a mentor, and a great friend!

Thank you so much for helping me out with my development as a person and a runner!

I first met RD through capoeira several years ago. She was one of my first capoeira instructors and originally one of the only people I would train with. Before I got the lay of the land at the academy, she was one of the only people I really felt comfortable with. This is not to say that her classes were easy. Not only did you learn lots of capoeira but you were challenged from a fitness perspective as well. Classes could be grueling. Once I relaxed into it, I  became friends with her and we had many great capoeira experiences together on road trips, rodas, batizados, and she helped me a ton during our unreal experience in Brazil. I was amazed at her level of dedication. That she could hold down that level of responsibility at the academy, raise a family, and was still a dedicated runner. It was inspiring to me. It constantly made me think  that I could do more as a person and from a fitness perspective.

I love capoeira, it was my first huge step into a healthier world and RD was my first instructor and helped ease me into it until I found my footing and my ginga

I honestly dont think I would have gotten into running without RD. When my fitness level from capoeira training (5, 6 nights a week) plateaued, part of the reason running was a natural progression for me was because of her interest level in it. Every time I would run a new distance, I would text her and get an encouraging response back. One of my first races as runner she was there for. When I blitzed my first half marathon, she was the first person I sent a text to. Same after my first marathon at Disney. All times I get a thoroughly encouraging and genuine response from her.

I texted RD the morning of the Gasparilla Half at like 430 am, whining about the conditions, she responded and it calmed me down. Ended up being my strongest race yet

It hasnt changed. One of the reasons I dont look for a coach is because of RD. Coaches are supposed to motivate and inspire you, and I get that from her more than I ever could from some stranger. When I post on daily mile whether it be a good run or a bad run, she always has a good level headed comment for me. More recently as I have been struggling with a new marathon time goal, I have been consulting with her about it. She help me fix that goal, but as usual has higher expectations for me then I do for myself. I think it is great to know someone like that.

Since RD has stepped away from capoeira, I definitely dont get to see her as much. It makes me cherish the races I do get to run with her even more. Running can be a lonely experience, especially when you have only a small group of friends (who mostly dont run and dont like running). On race days, it always gets the blood flowing to see a familiar positive face out there. During runs she always shouts something positive at me as we pass each other which makes me step up my effort no matter how tired I may be. And it is always nice to decompress after a hard effort with a good friend and discuss.  In fact, one of the reasons Im excited about my ridiculously small 5k on Friday Night is because I know I will get to hang out with my friend afterwards and the group she runs with.

Even though this race was 2 weeks out of the Gasparilla Half, I was excited to run it because I got to hang out with RD her family, and her strider friends at the beach afterward. It was tons of fun.

I remember when I started doing these “Thank You” style postings, I noted that I could write a forever post about  my mother. I probably could for RD as well. Impossible to overstate the importance of good people and good friends. Beyond impossible. I honestly dont know if I could be where I am now as a human being and a runner, if I had not encountered RD. If I leave this area, she will be one of a small group of people who I will thoroughly miss. So on that note, A huge colossal runcheap weekend thank you to my awesome running friend- RD. Thank you so much for being a great friend/ great running running mentor for many years. Keep running hard and running strong.

Enjoy Your Run. Enjoy Your Day :0

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