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Archive for the tag “Hills”

A Huge Runcheap Weekend Thank You To… The Treadmill.. Yep I said it

This weekend’s thank you goes out it to that dreaded run machine that we all find ourselves attached to from time to time. It is more useful than you know. Easy to find, convenient to use, whether while traveling, at home, or at your gym. It means you dont always have to go huge distances to find a good run. Yeah,  it may not be the track in Eugene, or the Big Sur Marathon Route, or in my case even Flatwoods Park; Yet I find it to be an extremely helpful tool in my training. You could too

Thank you Treadmills!

Thank you for your convenience! Thank you for your reliability!

Thank you for your ability to always give me whatever type of run I am looking for, no matter what the conditions are outside!

Thank you for starting me off on my running path!

I was bitterly disappointed this morning when my navigational failures deprived me of a great opportunity. A chance to run the Croom Trail up in Brooksville with old friends and a chance to meet new ones. It is supposed  to be one of the premier running spots in the area for trail runners and it fit my run week perfectly. I missed it today because I couldnt find it. I was angry. I was pissed. I was furious. So what did I do? I went back to my gym, and blasted out 8 miles of hard ascending hill repeats on the treadmill. Then after a spin class, I jogged out 4 more on the treadmill. Frustration over.

Words cannot describe how angry I was at missing out on these beautiful trails this morning. I was happy to stomp that anger out on some hard treadmill miles

Im grateful to treadmills even though runners hate them. Treadmills, if you are runner, are super easy to develop a variety of workouts from. Florida doesnt have a lot of hills? Treadmill has a hill option. Want to avoid the heat for Intervals? Treadmill has speed intervals on it. I use them to build a pretty intense Fartlek workout on Fridays. I also use treadmills for pure speed workouts, gradually increasing speed over a set time. Treadmills are cheap to me because they are found at every gym, lots of peoples homes, and in hotels. No extra time or money spent in search of a good run when you want to stay indoors or your plans fall through.

Somedays indoor running just makes sense, and Im thankful that the treadmill exists for those moments

Treadmills are safe and convenient. I dont have to worry about cars, potholes, and stray animals. They are always close to the bathroom, which comes in handy all too frequently. They have TV so if I dont have to make the decision between a good workout and watching an amaziing game. They are near weights and spin rooms if you want to stack workouts or mix runs with fitness classes. The ability to get one full varied workout involving all of those elements in 1 locations helps hugely with gas and expenses.

When I started running, I was only doing one day a week outdoors and the other 3 on the treadmill.  Iw as intimidated by the wide variety of runs available to me outdoors. The wealth of workouts overwhelmed me by its sheer size. So I used the treadmill to keep my fitness and build my confidence. The outdoors I left for marathon base building. For me and others, I think the treadmill can be a good option for people who dont want to jump into the deep end of the pool when they start to run to stay in shape or get into as a hobby. I didnt want to spend tons on a watch or fancy running sneakers until i was sure I could handle it. My work on the tready convinced me I could.

While I love going up to San Antonio to work hills, it isnt super easy or convenient to always get up there. The only other hill workout option is on the treadmill

The treadmill isnt perfect. I crave the outdoors many days. I crave trails, amazing veiws and scenic locations. I always crave the crisp smells and fun sounds of the open roads as much as anyone. And you certainly cant run in a group on a tready. But its there when you need it. When you live in the disturbing heat of Tampa, that occurs quite frequently.

One of my favorite blogs (runstrongereveryday.com) described the treadmill as a “sometimes workout”. I would agree. Even though now, I run on the road far more often, I know I have that option of going back to that infernal machine and blasting off a good hard run. It may not be exactly the same, but it does work and it is effective. So a huge weekend runcheap thank you to the treadmill, for its reliability, convenience, and possibly variety.

Enjoy Your Run. Enjoy Your Day :0

A Huge Weekend Runcheap Thank You To…. San Antonio, Florida

This will be a quick one as I want to go hang with my Mother to thank her for all she has done for me.

Thank You San Antonio, Florida!

Thank you for letting me run your hills hassle free!

Thank you for demonstrating courtesy and unspoken friendliness to runners!

Once every couple of months I head up to San Antonio, Florida park my car at St. Leo University and hit an 8 mile “danger loop” as I call it. 15 minutes north of where I live in Wesley Chapel, this small town (about 30 minutes north Tampa) is the closest location for any flat and fast Florida who wants to do hills. There are options further north, but for me this is the closest, the most convenient and the best available.

A small Catholic school close to where I live is a good place to leave my car, when I head out for my hill runs

If you head out to San Antonio you can run the 8 mile loop I discovered, or find one of the big hills “Abbey Hill” (My nickname) or “Happy Hill” (thats the actual name of the road). Later in the year they host a race that sells out quite frequently called the Rattlesnake Run. It is a difficult 5 miler and very popular- I have been told it that it has been acknowledged as one of the best races in the area. The point is that there are few hillwork options and close to me, so it is very nice to have this location

However I would never run this route if the people there werent so accommodating. Most of my 8 mile loop is on a course which has no shoulder on the road to run on and unrunnable grass or vegetation on the side of the road. You have to run most of it on that white line or directly on the road itself. I must have  been passed by like 50 or 60 cars today even though it is not a busy route. Not once did anyone come close to me despite the lack of space. Not once did the cars , which easily swerved well clear of me, give me a rude honk or yell something or slow down to produce a nasty look. Several times I got happy waves. I really do appreciate this. I dont take it for granted that in this community, they are more than happy to share the road with runners and bikers as well. You would be surprised how unwilling drivers in Tampa and Florida in general are to acknowledge other forms of transportation besides a car. You encounter a lot of nastiness. Runners are very familiar with etiquette amongst other runners but cars, motorcycles, trucks are a whole other story. I usually dont trust them, yet oddly on this route- which is more dangerous then others- I feel more comfortable with every run.

I dont have nearly this much space on the 8 mile hill route I use, but the people of San Antonio are happy to accommodate my hanging on that white line

If I ever felt like cars or trucks around there were hostile. I wouldnt run this course and would be SOL as far as getting solid hillwork (or I would be relegated to the tready). Instead I get to enjoy a beautiful 8 mile course, stare at some huge livestock, pass by some orange groves, get to conquer some rolling hills, and take in a lovely rural area. I did the loop twice today, and it felt so good to be out there that I did the second time through faster then the first. Im thankful to the good people of this community for being responsible drivers, and for helping out a runner who just wants to use their lovely community to get some solid training in without having to drive a long ways.  So a huge runcheap thank you to San Antonio for your pedestrian politeness and street hospitality.

A runner tackles some hills in San Antonio. It is a truly enjoyable place to run

Enjoy your run. Enjoy your day :0

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