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Archive for the tag “Interval”

A Huge Runcheap Weekend Thank You To… The Treadmill.. Yep I said it

This weekend’s thank you goes out it to that dreaded run machine that we all find ourselves attached to from time to time. It is more useful than you know. Easy to find, convenient to use, whether while traveling, at home, or at your gym. It means you dont always have to go huge distances to find a good run. Yeah,  it may not be the track in Eugene, or the Big Sur Marathon Route, or in my case even Flatwoods Park; Yet I find it to be an extremely helpful tool in my training. You could too

Thank you Treadmills!

Thank you for your convenience! Thank you for your reliability!

Thank you for your ability to always give me whatever type of run I am looking for, no matter what the conditions are outside!

Thank you for starting me off on my running path!

I was bitterly disappointed this morning when my navigational failures deprived me of a great opportunity. A chance to run the Croom Trail up in Brooksville with old friends and a chance to meet new ones. It is supposed  to be one of the premier running spots in the area for trail runners and it fit my run week perfectly. I missed it today because I couldnt find it. I was angry. I was pissed. I was furious. So what did I do? I went back to my gym, and blasted out 8 miles of hard ascending hill repeats on the treadmill. Then after a spin class, I jogged out 4 more on the treadmill. Frustration over.

Words cannot describe how angry I was at missing out on these beautiful trails this morning. I was happy to stomp that anger out on some hard treadmill miles

Im grateful to treadmills even though runners hate them. Treadmills, if you are runner, are super easy to develop a variety of workouts from. Florida doesnt have a lot of hills? Treadmill has a hill option. Want to avoid the heat for Intervals? Treadmill has speed intervals on it. I use them to build a pretty intense Fartlek workout on Fridays. I also use treadmills for pure speed workouts, gradually increasing speed over a set time. Treadmills are cheap to me because they are found at every gym, lots of peoples homes, and in hotels. No extra time or money spent in search of a good run when you want to stay indoors or your plans fall through.

Somedays indoor running just makes sense, and Im thankful that the treadmill exists for those moments

Treadmills are safe and convenient. I dont have to worry about cars, potholes, and stray animals. They are always close to the bathroom, which comes in handy all too frequently. They have TV so if I dont have to make the decision between a good workout and watching an amaziing game. They are near weights and spin rooms if you want to stack workouts or mix runs with fitness classes. The ability to get one full varied workout involving all of those elements in 1 locations helps hugely with gas and expenses.

When I started running, I was only doing one day a week outdoors and the other 3 on the treadmill.  Iw as intimidated by the wide variety of runs available to me outdoors. The wealth of workouts overwhelmed me by its sheer size. So I used the treadmill to keep my fitness and build my confidence. The outdoors I left for marathon base building. For me and others, I think the treadmill can be a good option for people who dont want to jump into the deep end of the pool when they start to run to stay in shape or get into as a hobby. I didnt want to spend tons on a watch or fancy running sneakers until i was sure I could handle it. My work on the tready convinced me I could.

While I love going up to San Antonio to work hills, it isnt super easy or convenient to always get up there. The only other hill workout option is on the treadmill

The treadmill isnt perfect. I crave the outdoors many days. I crave trails, amazing veiws and scenic locations. I always crave the crisp smells and fun sounds of the open roads as much as anyone. And you certainly cant run in a group on a tready. But its there when you need it. When you live in the disturbing heat of Tampa, that occurs quite frequently.

One of my favorite blogs (runstrongereveryday.com) described the treadmill as a “sometimes workout”. I would agree. Even though now, I run on the road far more often, I know I have that option of going back to that infernal machine and blasting off a good hard run. It may not be exactly the same, but it does work and it is effective. So a huge weekend runcheap thank you to the treadmill, for its reliability, convenience, and possibly variety.

Enjoy Your Run. Enjoy Your Day :0

Wish List Wednesday… Competition and Downsizing

I am personally undergoing a period of personal transition and progress in my life. With the possibility of a major move nearing closer than I would like to admit, Im starting to both downsize my life and my house. Im finding the experience oddly liberating, to dispose or donate items that I have accumulated in 10 years of living in Tampa. While I was doing so, I stumbled across my old pair of soccer cleats and shinguards which is what prompted me to write this weeks posting about missing that edge of athletic competition. 

Downsizing to me means to pare down. To strip my life of the things I really dont need so I can maximize what I actually do. This is why these WLW postings will now only focus on 1 wish and a couple of updates.  That way I can focus on that one and avoid postings which may be too too long.

Onto this weeks wish….

I wish that I had athletic competition…..

Set up- Seeking friends

Back when I first moved to Tampa, I got lonely really fast. I was depressed beyond belief and desperate to meet people and I hadnt yet settled into my new job or area. Fortunately I came across a flyer for TBCS. Tampa Bay Club Sport, as I found out, is a locally run organization that organizes leagues of different sports and different ability levels for the purpose of fun and social interaction. Soccer leagues, tennis, kickball, flag football, volleyball and others were on the list back in those days. This was a revelation to me and I instantly signed up for the next availble season. For the next few years, I played in one league or another on and off. I loved the camaraderie of soccer followed by beers afterward or the relaxation of a good hard game of beach volleyball. In the later years I got to play soccer with my sister in a coed league which allowed us to bond in a whole level and connect socially as adults as a full time.

I used to love hitting the soccer fields for TBCS. When I first came down here, this was some of the only socialization and physical activity that I was getting

Sadly it has been a couple years since I stopped playing in these leagues. Why? While the leagues were always fun, I was never able to make it into a new social circle (always stuck on the fringe), the lengthy drive was getting to me, and I was starting to get more into capoeira. Capoeira was offering 5 nights of week of intense physical training, and close friendships. We were going out wednesday night every week for drinks following class with huge groups, and hanging out on the weekend. My physical shape was starting to improve significantly as well. The academy was alive and vibrant and I so dove headlong into it. Sports fell by the wayside. A few months later I tried to get into a game of pickup soccer with a friend from capoeira and ended up with a torn meniscus that required surgical repair. After that point, capoeira became my focus until running came on the scene.

Capoeira’s intense training and intense friendships caused me to fade away from sports. The torn meniscus in soccer didnt help either

I miss sports badly. I used to play sports all the time in high school, and I want that edge again. Success as a runner and a new found physical fitness have spurred my desire for that basic competition. Plus capoeira has been reduced to only 2 short nights a week of training availability. I spin, I run, I lift,  I run, I run, I take classes, but I would much rather fill ONE of those nights with a game of tennis, a well played soccer game, even a sandy mess of a beach volleyball game.  Get my workout in, and get my sports fix as the same time. Sadly, both the time and the money are currently lacking for this type of deal.

The Ideal Wish- Get back into sports

That I could join other sports league and have a regular soccer game. That I could have a weekly scheduled tennis set with a good friend. That I could go out and play a game of volleyball with some semi competitive people and then chill at the beach afterward. That I could take the “best of shape of my life” fitness and apply it again to sports. That I could take my new found personal confidence, built on my running, and meet friends again and make deeper connections. That I could achieve that lovely edge of competition that running has sparked in me again.

Beach volleyball can be fun, competitive and one of the best workouts you can get. The fact that it is along the beach doesnt hurt either

The Reality- Too far and too much 

For as much as I loved TBCS, the leagues were not cheap. Something like 55 to 65 bucks per season. Even though capoeira has cut back, I still have to pay for that and my gym membership. This leaves that much of an investment (plus the cost of gas to get to games which are not close) as simply too much. I toyed with the idea a couple of times, but the expense was just too great. On top of which, the strong possibility of relocating shortly would make commitment to a league somewhat senseless.

The Possibility- College competition 

Hopefully when I relocate to grad school, opportunities for this competition will arise on campus. The school I would be attending is a massive state school and there has to be available leagues for me to enjoy. I havent done the research but I am hopeful. That being said, I dont need to be drawn into anything I dont need during the beginning of my classes. I need to focus on my academics, adjusting,  and of course my running. Once I get settled there and things calm down, I plan on seeking out some competition and using my new level of running based fitness for sports.

A not so subtle hint about this fall 🙂

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Wish List Wednesday Updates

Wish- I wish I could turn a non-running friend into a running friend

Update– My friend ME who has back problems came out for me this am and put in 2 miles. I dont see him being a runner, but I think he heard the passionate way I talk about the topic and the level of workouts I put in and wanted some of that cardio. I count this as a huge success. It made this mornings interval workout feel really awesome

Wish- I wish I could like salad

Update– I dont see myself making salad anytime soon. Yesterday I used a free pass to Sweet Tomatoes and filled a plate with a bunch of their salads and greatly enjoyed myself. I dont think I would put forth the effort to produce high quality salads (and yummy soups and baked goods) like they have, but all their salads were super tasty and I didnt go home unsatisfied. So, some progress there.

Enjoy Your Run. Enjoy Your Day :0

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