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A Huge Runcheap Weekend Thank You To… My Cats

During my SLR of 15 miles, I crossed paths with yet another runner accompanied by a faithful dog and it made me think of this posting, and my 2 pals back at home. Namely, my 2 cats Denny and Morgan. So this weekend’s thank you goes out to my two Tabby buddies and all the ways they enhance my running and my life

Thank you cats!

Thank you Denny! Thank you Morgan!

Thank you for being there to be lazy with after my runs!

Thank you for helping me relax after a hard workout!

Everyone loves to think of the dog as the ideal pet for runners. They are athletic, faithful, love the outdoors land like a good amount of exercise in many cases. There are no shortage of articles out there on active and other sites about running with dogs and all the benefits for both parties. I love dogs, I really do. I just dont want to take care of one. Besides, the perfect running pet for me is the cat.

I rescued Morgan from underneath a portable near my school. I figured she would be a companion to my original cat. Happy and docile, she oddly likes to sleep on any workout clothing I might leave out

No, I dont strap a leash on my cat and take them out with me for my recovery runs or slow jogs. No I dont run stairs with them in my house. And no, I dont have some weird backpack that allows them to come with me on my running adventures. Lets just get all that out of the way first. Cats are the perfect running pet for me for other reasons.

When I run, I like to run alone or if possible with a really good friend. As much as I want to get other people into running, I dont want them messing with my workout. I also dont want to accept any responsibility for theirs or their condition. That may be rude or selfish but I get that way when I run. A dog would take all of those factors and multiply them times 20. Not to mention the host of other issues it creates. I dont need a pet for a companion on a run and I dont want one. I want a pet to chill with me when Im done. Nothing like a cat for that.

My original cat-Denny. Super friendly, shy around women like me, and complete pal to me during all times. I knew he was right for me the moment I held him at SPCA

Nothing like coming home from a 15+ mile run on Sunday, all sweaty and gross and crashing right on the couch (when you know you should be in the shower).  Then one cat climbs right on top of me and kneads into my side- a lovely massage- and then purrs contently while I doze. The other one sniffs around my face and then passes out right next to me. Running is hard work and when Im done I want to be lazy. Cats love to be lazy. They just want to sleep, eat and relax most of the day. Guess what? After a day of hard running and exercise- so do I.

Cats help my running out in other ways to. Need to pop out for an extra run? No worries, I dont have to take my animal for a walk. When Im up and at’em at 5 am in the morning for my pre dawn run, I see the glossed look of my neighbors taking their dogs out for a walk. I dont have that problem. My cats are contently asleep inside. They give me that freedom to run whenever I want. When you need to find the cheapest ways/times to get your run in,  this is very helpful.

Cats are so low maintenance, they give me the freedom to run whenever I want to without worrying

Or maybe I want to head out to a race and its an overnight or a long ways away? I dont need to get someone to watch my cat. I can be on my way, worry free and knowing that Denny and Morgan will be there waiting to unwind when I get home. Knowing that they can take care of themselves for a little bit. Knowing that while they enjoy being my pals, they dont seem to resent the time I spend away from home.

My cats are reliable. They are playful. They are loyal. They are easy. They are simple to take care of. They make my life fairly basic. They really arent that expensive. They are 2 wonderful creatures, who provide me with companionship and affection that are sorely lacking in my life. Yet, they dont prevent me from being an active runner. In fact they make me want to run harder so I can enjoy the lazy time with them even more.

I have a lot of post run favorites- a soothing hot shower, a good home cooked meal, a glass of cold milk, slipping on my pair of flip flops, etc. On the top of that list is sitting there watching dvred Jeopardy or whatever with either Denny or Morgan curled on my lap purring contentedly. I know that is a random thing, but I count it among the true pleasures of my running life. That warm feeling keeps me running strong all the time. So a big thank you to my 2 furry feline pals and all the ways they help my running and my life.

I love vegging out with the cats following a hard workout, it is such a contented feeling

Enjoy Your Run. Enjoy Your Day :0

Wish List Wednesday.. Night in and Night Out

This Wish List Wednesday focuses on things that should be taking place at night, first in general and then in my life.

My running wish….

I wish there were more nighttime races….

Set Up-  Nighttime Competition

If you have read any of my previous postings, you know Im in something of a race purgatory about a finding a distance longer than a 5k to run until July. It is really frustrating. I get why. Daytime in Florida is just too warm to even consider hosting a race. However, why not try a race at nighttime? One of the best races I have ever experienced is the July 4th Midnight Run and a lot of it was because of the experience of running at night. It was a cool gimmick, but in reality it worked out well for a host of reasons. A predictable Florida thunderstorm had cooled the night off, and although it was not cold, it certainly was not unbearably hot for  10k. So why dont more locations offer 5, 10, or 15ks at night in the Summer down here? I get that the incovneince and technical aspects to setting up a course is probably what precludes this from ever happening. Still, I think if a company were to put together a “Late Night Weekend Racing Series” over the summer in a few different locales, they would clean up and find a willing racing community

This is a great race they run at midnight every July 4th in Dunedin, Fl

The Ideal Wish- Moonlight Madness Racing Series

That there were 9 or 10 races over the summer that took place during the convenient hours of weekend nights. That instead of having to get up early, drag myself up with some caffeine (at cost) and drive drearily to my next race; I could go through the course of my day and be ready for my night time 10k. That I could pop over after work for a little night ttime 5k, 10 k on a Friday evening like I am doing for the Crazy Sombrero. That I could sign up for the newly created “Late Night Fun Run Series” or “Moonlight Madness Racing Series”, and get a reduced price to complete a set of after the sun comes down styled 10ks. That I could experience that unique buzz you get from completing a night time race and then head out for drinks or a movie or a chat with friends afterward

Running at night is a whole different kind of experience, and I mean that in a good way.

The Reality- Some, but not enough

The area is not completely devoid of night time races. The Oldsmar 5k which is famous locally for its connection to a local bar/microbrewery is run at night and trumpets the fact that it is. The Crazy Sombrero 5k in New Port Richey is also run at night, and I think that there is one more that doesnt come to mind at the moment. It is not enough for me. There should be a whole bunch. Nighttime races would probably present something of a logistical nightmare as far as working with townships, communities, and local businesses to set them up. Plus there are other factors like the social and drinking nature of people during the weekends. But their are also plenty of benefits to night time running. Due it in a smart location and runners will stay and frequent the location and spend money. Im willing to bet packet pickup would be more pleasant with everyone alert and more tolerably awake. Plus you might get a chance to involve the runner who cant make it for those morning runs in some competitive races.  Besides, as difficult as it may be, Im sure that “race-able” routes can be found.

Disney has added a "scary" nighttime race, but I need something closer and cheaper

The Possible- Pub Run Saves Again

The Fitniche Pub Run on Thursday night again is my answer here. In the absence of a night time race, I can use this enjoyable experience for whatever I chose. It is the same route every week,  so I can treat it as a clocked race. Plus they frequently have racing deals or promotions going on the store that are fun to check out. Afterwards I can pop over and frequent the local bookstore or head out to Brass Tap for a good hard cider. Besides that, I want to try to do more nighttime running on my own. Right now I run solely in the early mornings, and afternoons. I know safe routes that are runnable late at night, and it would be a good change of a pace to just randomly run post 10 pm. Get that night time buzz on my own. And at no cost of course.

This Pub Run 5k is becoming useful to me

Now onto my nutrition wellness wish…

I wish.. I was a better sleeper

Set Up- Never get enough

My year of student teaching and college in general destroyed my sleeping habits. I never really addressed them until they blew up hugely and dangerously in my face during a trip to Greece several years ago. Back then the problem was the same but different. I wasnt getting enough sleep. Back then I wasnt getting enough sleep because I wasnt eating right, wasnt getting enough exercise and had a horrid anxiety problem. I simply could not fall asleep. That is not the problem anymore. I could put my head down on the desk and pass out right now. Nowadays I am not getting enough sleep because my days are packed the brim to keep me focused, I make poor choices late at night, and because I dont get refreshing sleep on weekends. Too much caffeine, and too long of a commute also contribute to my current sleep dificulties. It has not effected my running yet. I know it will though, the more competitive I get and the deeper I get into this more focused training thing. I need to get more sleep, so that Im not lethargic during my non running workouts, my drives, and at my job. I just cant seem to figure it out and it is costing me tons in caffeine

Yay for sleeping comfortably like a fat, lazy, cat

The Ideal Wish- Magnificent 7

7 hours of sleep is the ideal to me. Whenever I get a full 7 hours of sleep, I feel completely refreshed the following day for whatever I need to do- Running, spinning, driving, couching, working, etc. 8 is nice once in a while, but 7 seems to be that magic number. I wish I could get that magic number more often than once every 3 weeks. To get 7 hours of nice, restful, sleep would be heavenly. It would also save me tons of money on what would I not spend on caffeine products to get me awake and energetic

The Reality- Not so Fab 5

I average about 5 hours of sleep on weekdays and maybe 6 on weekends. When I base build on Sundays, the weekend number goes down down down. Why? The long commutte both ways means the only way for me to integrate a hard running workout in the schedule is do to it at 5 am in the morning. My busy day including weight training, multiple nights of capoeira a week, and other items I am working on-  have cluttered my week a ton. On many nights, its 9:30, 10 or 11 before I get a chance to relax at my place. Not wanting to deprive myself of some healthy relaxing personal “whatever” time, I stay up too late and maybe end up with 5 hours sleep before my next day begins. On Friday nights if I am not being social (most nights) I want to capitalize on my free evening time so I try to stay up and get a lot done around the house, when I should be headed to slumber land early. On Saturdays when I should be sleeping in and enjoying a slight rest day, I get so bored I go on a cross training tirade of 3 hours consecutively. This requires me to get up early to get started. So I lose sleep and buy more caffiene to get me going. Sunday is my huge workout so again sleep gets lost.

Why not nap to make up sleep? On weekdays this is an impossiblity. On the weekends I have tried more of  it of  late but it is difficult to sustain for some reason and the few hours of sleep I may get are not restful. Bottom line, is I am not logging enough hours of sleep.

8:13? Yeah right

The Possibility- Building it in

Much like tapering in running, or slow base building. I will try to bring more sleep into the equation in general. Aim for an hour more a week, and a hour more a weekend to start with. This will require an initial acumulation of my weekend sleep total and habits to get a firmer number. Then I can see where I can throw in the hour, whether it be slight change over the course of several days,  or just one night where dedicate myself to 10:30 lights out. I need to develop a sleep plan and execute it in the same way I do with a workout schedule. I also need to start taking more rest days. Both will help me feel refreshed naturally.

Once again the caveat to this is that my living situation may change drastically in the next few months, so everything might need to be reorganized. When I undergo that change, sleep will definitely be something I have an immediate plan for so I can hit the ground running the following year.

Enjoy Your Run. Enjoy Your Day :0

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