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Wish List Wednesday… I wish I had time/money for my 2 passions

This week’s wish has me pondering the difficulty I am having choosing between my 2 active passions. I honestly wish I had the time and the money to be committed to both capoeira and running, but I dont. In this time of transition and progress in my life, things I love have to be sacrificed.

I wish I had the time/money for my 2 passions

I wish I had the time/money to be dedicated to both running and capoeira

Set up- Capoeira in My Life

Im not the greatest capoeiraista in the world. In fact, im barely passable at it, but I love the art, the action, the music, etc. In its most pure form it remains one of the most beautiful things in the world to watch.  I used to kill at capoeira. I mean I was the it guy ads far as training hard and often. 5, 6 days a week and 2 times a day over the summers at my peak. If their was a capoeira road trip, I was there. If we had a presentation, I would leave work early and go without dinner and be there. If there was a workshop an hour away, I would find away to be there.

Capoeira took me places- Atlanta, Miami, New Orleans, and the time of my life in Brazil. Capoeira- took ME places- increased my physical fitness, built my self confidence, opened my eyes to a whole new world of people, gave me friends, and a home away from home.

Good times in New Orleans with some capoeira peeps. One of the many great experiences this wonderful art has given me

I have been training capoeira for 4 years. For those 4 years it has been the major player, the major direction in my life. It was both escape and fun, adventure and diligence. It just isnt anymore. Why? Why has it shifted?

1.  Closing of the Original Academy– New one is nice- but with less classes, incovneinet times, and a longer distance – it just doesnt work for me. Its just not the same. That old place I put blood, sweat and tears into. This place has no significance to me

2. Vanishing Friends– All the people I came up with and started out training with have moved or moved on. I miss them and the newbies continue to come and go

3. Multiple Directions– Work got more intense this year, possibly moving, running, trying to develop a personal/social life leaves a diminishing amount of time and money for capoeira

4.  Opened Eyes– Capoeira took me completely out of my shell. It spurred the urge for discovery of new things, new experiences, and a wider world. Sometimes that interferes with the capoeira grind.

5. Running-. When my fitness level plateaued after a few years of capoeira and I got in a bad habit of binge eating I put on several unwanted pounds. I knew I needed to amp up my fitness level significantly since we were not going that intensely at the moment inside the academy. I started to work the elliptical, lift weights, spin, and most importantly run. Running eventually took over. Capoeira two  a days became running two-days. Time I would spend learning capoeira songs, became time spent reading reading running blogs and Runners Worlds. Big purchases became more focused on races and running gear and not on capoeira trips. I used to know when all the capoeira events were, and who was going but that information got substituted for race calendars. Stories about great training sessions became stories about hitting great runs.

I still train capoeira, and I still love it but my devotion to it has diminished. There just isnt enough time and money for both. Im down to once maybe twice a week. Sometimes when I train it is with nagging soreness and minor injuries from running and other exercise as well. I wish I had time for both passions, but it doesnt work in any reality. More and more I am having to chose between him.

Regular training at the old academy, I spent so much time in that place it was remarkable. Good memories

The Ideal Wish-  Time for both

That capoeira was more convenient so I didnt have to give it up. That the academy was closer so it didnt kill me in gas to get there. That there were classes on the weekends, or at closer locations;  so I could go train and keep running. That I had the money to pop down to St. Pete or Srasota every now and again and train capoeira down there. Or that the group would focus more of its events in Tampa closer to where I live so I can be more involved. That capoeira would be there when I head up to Tallahassee in August. That I could find a healthy and natural balance between 2 amazing physical activities that I find resonance and enjoyment in.

Getting ready to play for my 4th cord at a capoeira batizado. A day after this I pr-ed in a half marathon in Tampa with a time of 1:36. I was incredibly proud of both. Equally proud.

The Reality- A decreasing role

Capoeira increasingly plays a diminshed role in my life. At the most I can get down to class twice a week on a good week. The academy is just too far away, and the classes fall on nights that no longer work for me. There is just too much else in my life I need to put my energies in. That includes running. I have distinct running goals that I want to achieve, and at the moment they supersede the vague capoeira goals I have.

Additionally, most of the event side of the group has shifted itself down to Sarasota and St. Pete. This could make for 1 hr, 1 and half hour drives on a car with 145,000 miles on it. I cant justify it to myself when I need to be careful about my expenses.

For as much as it is difficult to improve as a runner without spending money and investing in it, there is  simplicity to it. All I have to do to improve my running is put on my shoes and step outdoors. It isnt that simple in capoeira. You have to take trips, pay for classes, go to workshops, and travel all over. I can train by myself in my house, but it just isnt capoeira if I am by myself. You need a teacher and a group. That is the way it works. Running can be as solitary or as social as you like. Capoeira has to be social and interactive. That is a huge part of the reason I love it.

When I end up at grad school at FSU it wont get any better either. Our group had an academy up there but the teacher left, and I have been told there is no capoeira up there. To be honest, I have no idea how much time/money I will have anyway to dive back into being a full training capoeiraista. My guess is not that much. Especially since I still want to continue running and getting better as a runner.

A sloppy armada, because I am leaning back and wont land in a solid base. Easier to diagnose poor capoeira form in a picture, than poor running form in a picture

The Possible- Down the road

Even if capoeira disappears from my life for 3 years when I am studying up in Tally, it will not be the end of me as a capoeiraista. Once you are “baptized”, your one for life. Once it gets into your blood, your hooked. In that sense to me it is like running. Ever since I considered myself a runner, I feel like i will be a runner for life. At this moment, capoeira is slowing down to a pause and running is taking front and center position. Both capoeira and running are journeys, and wherever I land after getting my degree will have capoeira. And I will be training. And running. And training. And Running. And finding that balance.

Enjoy Your Run. Enjoy Your Day :0

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Wish List Wednesday- Im wishing I could run a history themed race….

This week’s Wish List Wednesday finds me dealing with history and races. Let us clarify first, there is a difference between historical races and history themed raced. Well, at least there is in my mind. A historical race is a classic race that has been put on for decades like the Boston Marathon or even most Turkey Trots. A history themed race is a race that bases itself around an historical event/person/ location like for instance the Pike’s Peak Marathon in Colorado or the Lewis and Clark Half Marathon. It is the historically themed races that the history nerd in me wants to badly get a chance to run.

I wish….. I could run a history themed race!

Set Up- Geeked out for History

Im kind of happily saturated with history these days, between watching the “Hatfields and Mccoys” on the History Channel and my near 3 hour visit to the Tampa History Musuem. Plus I have always been something of a history geek. When I went to college I planned to study history before I was carefully guided into teaching. This did not stop my enjoyment reading druing those days from being books about historical events and happenings like the Battle of Cowpens, War of 1812, and Verdun during WWI. History has always been a central part of my intellectual life and I would love to be able to coalesce that with my love of running.

This beautiful new history center in donwtown Tampa had me longing for a history themed race in the area

In Runners World I have read of several historical races.  Ones that take place across the historic battlefields of Gettysburg and Antietam, or on the trails once used by the “Swamp Fox” Frances Marion for hit and run assaults on British forces in the south.  There is the Battle of Bunker Hill Road Race up in Boston or the Richmond Ukrop 10k along historic monument avenue. Longer races that fit this description might include the Marine Core Marathon or the JFK50 MIler. These are just the ones I know of, but I would be willing to bet if you searched around more online you could compile quite a list. It might make for an interesting website idea. So why cannot I do one?

The Battle of Antietam was a landmark violent battle in the Civil War and every year they do a road race through the national park that now celebrates its history

Well for one reason, I dont think Tampa really celebrates their history. At their history museum the other day I was dazzled and amazed by the level of history pertinent in the area. I was also disturbed that I had lived here for 10 years, actively sought out culture and had found very little. This town has tons of it but does a very odd job of inculcating it from mainstream life so that it is hard to find. Therefore, while Tampa has a ton of races that celebrate the different areas of a widespread variety of communities, it doesnt really emphasize any truly historical themed runs that I have seen.  I would love to run something that commemorates the rich history of the area. Is there one I am missing? Or iss this something I just cant get to until I leave the area permanently since road trips are out of the question .

The Ideal Wish- A city rich in history themed possibilites

That Tampa would have a race to celebrate the copious culture and history. Perhaps something related to the Roughriders and the Spanish American War or something related to the Seminole raid on Captain Dade’s March. Maybe a Cigar City Half Marathon or something celebrating Tampa’s rich connection to shipping and ports. I dont know, people who are for me creative than me could surely develop something. I would run it, I would love to run it. I would love to run a a race that celebrated the history of a town I have lived in for 10 years and may be leaving shortly. I wish they had one so much, that I would come back for it at some cost.

Ybor City, just a short trolley ride away from downtown Tampa, was a famous cigar rolling center between 1880-1920. A history themed race through this area could be fascinating

The Reality- Am I missing it?

I dont think one in Tampa exists. The races in this area tend to take on other themes. They celebrate the areas vast connections with nature as well as its many different runnable areas. Clearwater, St Pete, Bayshore, Temple Terrace, Tarpon, New Tampa are all great places to run and loaded with races. Miles upon miles of run friendly roads and trails only enhance this. Aside from the heat, Tampa’s spread out setting and its flat landscape make it an ideal runners town. The history dork in me would just love it if there are one or two history themed races out there, so that I wouldnt have to find one elsewhere. Especially since I cant really afford to find one in another location at the moment

Bayshore is an amazing place to run, and many road races cover it. It seems to be Tampa’s tradition to celebrate its locational beauty as opposed to its history

The Possible- Down the Line

I have not looked at races up in Tally but Im willing to be that their are one or 2 up there which will fit my history themed needs. Tally has an odd mix of culture and history especially in relation to the Seminole Indians.  I also have friends in different parts of the country and at some point in my life I could link up a trip to visit friends in Virginia with a race in Bull Run or a friend in Pennsylvania with the Gettysburg race. I just have to keep a list of this races handy in case the opportunity arises.

Their were 2 battles of Bull Run, which is probably why they can celebrate the history with an ultra sized 50 mo miler. Yikes, but I would train up and try it if I lived in the area

Enjoy Your Run. Enjoy Your Day :0

A Huge Runcheap Weekend Thank You To… The Treadmill.. Yep I said it

This weekend’s thank you goes out it to that dreaded run machine that we all find ourselves attached to from time to time. It is more useful than you know. Easy to find, convenient to use, whether while traveling, at home, or at your gym. It means you dont always have to go huge distances to find a good run. Yeah,  it may not be the track in Eugene, or the Big Sur Marathon Route, or in my case even Flatwoods Park; Yet I find it to be an extremely helpful tool in my training. You could too

Thank you Treadmills!

Thank you for your convenience! Thank you for your reliability!

Thank you for your ability to always give me whatever type of run I am looking for, no matter what the conditions are outside!

Thank you for starting me off on my running path!

I was bitterly disappointed this morning when my navigational failures deprived me of a great opportunity. A chance to run the Croom Trail up in Brooksville with old friends and a chance to meet new ones. It is supposed  to be one of the premier running spots in the area for trail runners and it fit my run week perfectly. I missed it today because I couldnt find it. I was angry. I was pissed. I was furious. So what did I do? I went back to my gym, and blasted out 8 miles of hard ascending hill repeats on the treadmill. Then after a spin class, I jogged out 4 more on the treadmill. Frustration over.

Words cannot describe how angry I was at missing out on these beautiful trails this morning. I was happy to stomp that anger out on some hard treadmill miles

Im grateful to treadmills even though runners hate them. Treadmills, if you are runner, are super easy to develop a variety of workouts from. Florida doesnt have a lot of hills? Treadmill has a hill option. Want to avoid the heat for Intervals? Treadmill has speed intervals on it. I use them to build a pretty intense Fartlek workout on Fridays. I also use treadmills for pure speed workouts, gradually increasing speed over a set time. Treadmills are cheap to me because they are found at every gym, lots of peoples homes, and in hotels. No extra time or money spent in search of a good run when you want to stay indoors or your plans fall through.

Somedays indoor running just makes sense, and Im thankful that the treadmill exists for those moments

Treadmills are safe and convenient. I dont have to worry about cars, potholes, and stray animals. They are always close to the bathroom, which comes in handy all too frequently. They have TV so if I dont have to make the decision between a good workout and watching an amaziing game. They are near weights and spin rooms if you want to stack workouts or mix runs with fitness classes. The ability to get one full varied workout involving all of those elements in 1 locations helps hugely with gas and expenses.

When I started running, I was only doing one day a week outdoors and the other 3 on the treadmill.  Iw as intimidated by the wide variety of runs available to me outdoors. The wealth of workouts overwhelmed me by its sheer size. So I used the treadmill to keep my fitness and build my confidence. The outdoors I left for marathon base building. For me and others, I think the treadmill can be a good option for people who dont want to jump into the deep end of the pool when they start to run to stay in shape or get into as a hobby. I didnt want to spend tons on a watch or fancy running sneakers until i was sure I could handle it. My work on the tready convinced me I could.

While I love going up to San Antonio to work hills, it isnt super easy or convenient to always get up there. The only other hill workout option is on the treadmill

The treadmill isnt perfect. I crave the outdoors many days. I crave trails, amazing veiws and scenic locations. I always crave the crisp smells and fun sounds of the open roads as much as anyone. And you certainly cant run in a group on a tready. But its there when you need it. When you live in the disturbing heat of Tampa, that occurs quite frequently.

One of my favorite blogs (runstrongereveryday.com) described the treadmill as a “sometimes workout”. I would agree. Even though now, I run on the road far more often, I know I have that option of going back to that infernal machine and blasting off a good hard run. It may not be exactly the same, but it does work and it is effective. So a huge weekend runcheap thank you to the treadmill, for its reliability, convenience, and possibly variety.

Enjoy Your Run. Enjoy Your Day :0

Wish List Wednesday… Competition and Downsizing

I am personally undergoing a period of personal transition and progress in my life. With the possibility of a major move nearing closer than I would like to admit, Im starting to both downsize my life and my house. Im finding the experience oddly liberating, to dispose or donate items that I have accumulated in 10 years of living in Tampa. While I was doing so, I stumbled across my old pair of soccer cleats and shinguards which is what prompted me to write this weeks posting about missing that edge of athletic competition. 

Downsizing to me means to pare down. To strip my life of the things I really dont need so I can maximize what I actually do. This is why these WLW postings will now only focus on 1 wish and a couple of updates.  That way I can focus on that one and avoid postings which may be too too long.

Onto this weeks wish….

I wish that I had athletic competition…..

Set up- Seeking friends

Back when I first moved to Tampa, I got lonely really fast. I was depressed beyond belief and desperate to meet people and I hadnt yet settled into my new job or area. Fortunately I came across a flyer for TBCS. Tampa Bay Club Sport, as I found out, is a locally run organization that organizes leagues of different sports and different ability levels for the purpose of fun and social interaction. Soccer leagues, tennis, kickball, flag football, volleyball and others were on the list back in those days. This was a revelation to me and I instantly signed up for the next availble season. For the next few years, I played in one league or another on and off. I loved the camaraderie of soccer followed by beers afterward or the relaxation of a good hard game of beach volleyball. In the later years I got to play soccer with my sister in a coed league which allowed us to bond in a whole level and connect socially as adults as a full time.

I used to love hitting the soccer fields for TBCS. When I first came down here, this was some of the only socialization and physical activity that I was getting

Sadly it has been a couple years since I stopped playing in these leagues. Why? While the leagues were always fun, I was never able to make it into a new social circle (always stuck on the fringe), the lengthy drive was getting to me, and I was starting to get more into capoeira. Capoeira was offering 5 nights of week of intense physical training, and close friendships. We were going out wednesday night every week for drinks following class with huge groups, and hanging out on the weekend. My physical shape was starting to improve significantly as well. The academy was alive and vibrant and I so dove headlong into it. Sports fell by the wayside. A few months later I tried to get into a game of pickup soccer with a friend from capoeira and ended up with a torn meniscus that required surgical repair. After that point, capoeira became my focus until running came on the scene.

Capoeira’s intense training and intense friendships caused me to fade away from sports. The torn meniscus in soccer didnt help either

I miss sports badly. I used to play sports all the time in high school, and I want that edge again. Success as a runner and a new found physical fitness have spurred my desire for that basic competition. Plus capoeira has been reduced to only 2 short nights a week of training availability. I spin, I run, I lift,  I run, I run, I take classes, but I would much rather fill ONE of those nights with a game of tennis, a well played soccer game, even a sandy mess of a beach volleyball game.  Get my workout in, and get my sports fix as the same time. Sadly, both the time and the money are currently lacking for this type of deal.

The Ideal Wish- Get back into sports

That I could join other sports league and have a regular soccer game. That I could have a weekly scheduled tennis set with a good friend. That I could go out and play a game of volleyball with some semi competitive people and then chill at the beach afterward. That I could take the “best of shape of my life” fitness and apply it again to sports. That I could take my new found personal confidence, built on my running, and meet friends again and make deeper connections. That I could achieve that lovely edge of competition that running has sparked in me again.

Beach volleyball can be fun, competitive and one of the best workouts you can get. The fact that it is along the beach doesnt hurt either

The Reality- Too far and too much 

For as much as I loved TBCS, the leagues were not cheap. Something like 55 to 65 bucks per season. Even though capoeira has cut back, I still have to pay for that and my gym membership. This leaves that much of an investment (plus the cost of gas to get to games which are not close) as simply too much. I toyed with the idea a couple of times, but the expense was just too great. On top of which, the strong possibility of relocating shortly would make commitment to a league somewhat senseless.

The Possibility- College competition 

Hopefully when I relocate to grad school, opportunities for this competition will arise on campus. The school I would be attending is a massive state school and there has to be available leagues for me to enjoy. I havent done the research but I am hopeful. That being said, I dont need to be drawn into anything I dont need during the beginning of my classes. I need to focus on my academics, adjusting,  and of course my running. Once I get settled there and things calm down, I plan on seeking out some competition and using my new level of running based fitness for sports.

A not so subtle hint about this fall 🙂

>>>>>>>>>>>>>>>>>

Wish List Wednesday Updates

Wish- I wish I could turn a non-running friend into a running friend

Update– My friend ME who has back problems came out for me this am and put in 2 miles. I dont see him being a runner, but I think he heard the passionate way I talk about the topic and the level of workouts I put in and wanted some of that cardio. I count this as a huge success. It made this mornings interval workout feel really awesome

Wish- I wish I could like salad

Update– I dont see myself making salad anytime soon. Yesterday I used a free pass to Sweet Tomatoes and filled a plate with a bunch of their salads and greatly enjoyed myself. I dont think I would put forth the effort to produce high quality salads (and yummy soups and baked goods) like they have, but all their salads were super tasty and I didnt go home unsatisfied. So, some progress there.

Enjoy Your Run. Enjoy Your Day :0

A Huge Weekend Runcheap Thank You To…. San Antonio, Florida

This will be a quick one as I want to go hang with my Mother to thank her for all she has done for me.

Thank You San Antonio, Florida!

Thank you for letting me run your hills hassle free!

Thank you for demonstrating courtesy and unspoken friendliness to runners!

Once every couple of months I head up to San Antonio, Florida park my car at St. Leo University and hit an 8 mile “danger loop” as I call it. 15 minutes north of where I live in Wesley Chapel, this small town (about 30 minutes north Tampa) is the closest location for any flat and fast Florida who wants to do hills. There are options further north, but for me this is the closest, the most convenient and the best available.

A small Catholic school close to where I live is a good place to leave my car, when I head out for my hill runs

If you head out to San Antonio you can run the 8 mile loop I discovered, or find one of the big hills “Abbey Hill” (My nickname) or “Happy Hill” (thats the actual name of the road). Later in the year they host a race that sells out quite frequently called the Rattlesnake Run. It is a difficult 5 miler and very popular- I have been told it that it has been acknowledged as one of the best races in the area. The point is that there are few hillwork options and close to me, so it is very nice to have this location

However I would never run this route if the people there werent so accommodating. Most of my 8 mile loop is on a course which has no shoulder on the road to run on and unrunnable grass or vegetation on the side of the road. You have to run most of it on that white line or directly on the road itself. I must have  been passed by like 50 or 60 cars today even though it is not a busy route. Not once did anyone come close to me despite the lack of space. Not once did the cars , which easily swerved well clear of me, give me a rude honk or yell something or slow down to produce a nasty look. Several times I got happy waves. I really do appreciate this. I dont take it for granted that in this community, they are more than happy to share the road with runners and bikers as well. You would be surprised how unwilling drivers in Tampa and Florida in general are to acknowledge other forms of transportation besides a car. You encounter a lot of nastiness. Runners are very familiar with etiquette amongst other runners but cars, motorcycles, trucks are a whole other story. I usually dont trust them, yet oddly on this route- which is more dangerous then others- I feel more comfortable with every run.

I dont have nearly this much space on the 8 mile hill route I use, but the people of San Antonio are happy to accommodate my hanging on that white line

If I ever felt like cars or trucks around there were hostile. I wouldnt run this course and would be SOL as far as getting solid hillwork (or I would be relegated to the tready). Instead I get to enjoy a beautiful 8 mile course, stare at some huge livestock, pass by some orange groves, get to conquer some rolling hills, and take in a lovely rural area. I did the loop twice today, and it felt so good to be out there that I did the second time through faster then the first. Im thankful to the good people of this community for being responsible drivers, and for helping out a runner who just wants to use their lovely community to get some solid training in without having to drive a long ways.  So a huge runcheap thank you to San Antonio for your pedestrian politeness and street hospitality.

A runner tackles some hills in San Antonio. It is a truly enjoyable place to run

Enjoy your run. Enjoy your day :0

Wish List Wednesday.. Night in and Night Out

This Wish List Wednesday focuses on things that should be taking place at night, first in general and then in my life.

My running wish….

I wish there were more nighttime races….

Set Up-  Nighttime Competition

If you have read any of my previous postings, you know Im in something of a race purgatory about a finding a distance longer than a 5k to run until July. It is really frustrating. I get why. Daytime in Florida is just too warm to even consider hosting a race. However, why not try a race at nighttime? One of the best races I have ever experienced is the July 4th Midnight Run and a lot of it was because of the experience of running at night. It was a cool gimmick, but in reality it worked out well for a host of reasons. A predictable Florida thunderstorm had cooled the night off, and although it was not cold, it certainly was not unbearably hot for  10k. So why dont more locations offer 5, 10, or 15ks at night in the Summer down here? I get that the incovneince and technical aspects to setting up a course is probably what precludes this from ever happening. Still, I think if a company were to put together a “Late Night Weekend Racing Series” over the summer in a few different locales, they would clean up and find a willing racing community

This is a great race they run at midnight every July 4th in Dunedin, Fl

The Ideal Wish- Moonlight Madness Racing Series

That there were 9 or 10 races over the summer that took place during the convenient hours of weekend nights. That instead of having to get up early, drag myself up with some caffeine (at cost) and drive drearily to my next race; I could go through the course of my day and be ready for my night time 10k. That I could pop over after work for a little night ttime 5k, 10 k on a Friday evening like I am doing for the Crazy Sombrero. That I could sign up for the newly created “Late Night Fun Run Series” or “Moonlight Madness Racing Series”, and get a reduced price to complete a set of after the sun comes down styled 10ks. That I could experience that unique buzz you get from completing a night time race and then head out for drinks or a movie or a chat with friends afterward

Running at night is a whole different kind of experience, and I mean that in a good way.

The Reality- Some, but not enough

The area is not completely devoid of night time races. The Oldsmar 5k which is famous locally for its connection to a local bar/microbrewery is run at night and trumpets the fact that it is. The Crazy Sombrero 5k in New Port Richey is also run at night, and I think that there is one more that doesnt come to mind at the moment. It is not enough for me. There should be a whole bunch. Nighttime races would probably present something of a logistical nightmare as far as working with townships, communities, and local businesses to set them up. Plus there are other factors like the social and drinking nature of people during the weekends. But their are also plenty of benefits to night time running. Due it in a smart location and runners will stay and frequent the location and spend money. Im willing to bet packet pickup would be more pleasant with everyone alert and more tolerably awake. Plus you might get a chance to involve the runner who cant make it for those morning runs in some competitive races.  Besides, as difficult as it may be, Im sure that “race-able” routes can be found.

Disney has added a "scary" nighttime race, but I need something closer and cheaper

The Possible- Pub Run Saves Again

The Fitniche Pub Run on Thursday night again is my answer here. In the absence of a night time race, I can use this enjoyable experience for whatever I chose. It is the same route every week,  so I can treat it as a clocked race. Plus they frequently have racing deals or promotions going on the store that are fun to check out. Afterwards I can pop over and frequent the local bookstore or head out to Brass Tap for a good hard cider. Besides that, I want to try to do more nighttime running on my own. Right now I run solely in the early mornings, and afternoons. I know safe routes that are runnable late at night, and it would be a good change of a pace to just randomly run post 10 pm. Get that night time buzz on my own. And at no cost of course.

This Pub Run 5k is becoming useful to me

Now onto my nutrition wellness wish…

I wish.. I was a better sleeper

Set Up- Never get enough

My year of student teaching and college in general destroyed my sleeping habits. I never really addressed them until they blew up hugely and dangerously in my face during a trip to Greece several years ago. Back then the problem was the same but different. I wasnt getting enough sleep. Back then I wasnt getting enough sleep because I wasnt eating right, wasnt getting enough exercise and had a horrid anxiety problem. I simply could not fall asleep. That is not the problem anymore. I could put my head down on the desk and pass out right now. Nowadays I am not getting enough sleep because my days are packed the brim to keep me focused, I make poor choices late at night, and because I dont get refreshing sleep on weekends. Too much caffeine, and too long of a commute also contribute to my current sleep dificulties. It has not effected my running yet. I know it will though, the more competitive I get and the deeper I get into this more focused training thing. I need to get more sleep, so that Im not lethargic during my non running workouts, my drives, and at my job. I just cant seem to figure it out and it is costing me tons in caffeine

Yay for sleeping comfortably like a fat, lazy, cat

The Ideal Wish- Magnificent 7

7 hours of sleep is the ideal to me. Whenever I get a full 7 hours of sleep, I feel completely refreshed the following day for whatever I need to do- Running, spinning, driving, couching, working, etc. 8 is nice once in a while, but 7 seems to be that magic number. I wish I could get that magic number more often than once every 3 weeks. To get 7 hours of nice, restful, sleep would be heavenly. It would also save me tons of money on what would I not spend on caffeine products to get me awake and energetic

The Reality- Not so Fab 5

I average about 5 hours of sleep on weekdays and maybe 6 on weekends. When I base build on Sundays, the weekend number goes down down down. Why? The long commutte both ways means the only way for me to integrate a hard running workout in the schedule is do to it at 5 am in the morning. My busy day including weight training, multiple nights of capoeira a week, and other items I am working on-  have cluttered my week a ton. On many nights, its 9:30, 10 or 11 before I get a chance to relax at my place. Not wanting to deprive myself of some healthy relaxing personal “whatever” time, I stay up too late and maybe end up with 5 hours sleep before my next day begins. On Friday nights if I am not being social (most nights) I want to capitalize on my free evening time so I try to stay up and get a lot done around the house, when I should be headed to slumber land early. On Saturdays when I should be sleeping in and enjoying a slight rest day, I get so bored I go on a cross training tirade of 3 hours consecutively. This requires me to get up early to get started. So I lose sleep and buy more caffiene to get me going. Sunday is my huge workout so again sleep gets lost.

Why not nap to make up sleep? On weekdays this is an impossiblity. On the weekends I have tried more of  it of  late but it is difficult to sustain for some reason and the few hours of sleep I may get are not restful. Bottom line, is I am not logging enough hours of sleep.

8:13? Yeah right

The Possibility- Building it in

Much like tapering in running, or slow base building. I will try to bring more sleep into the equation in general. Aim for an hour more a week, and a hour more a weekend to start with. This will require an initial acumulation of my weekend sleep total and habits to get a firmer number. Then I can see where I can throw in the hour, whether it be slight change over the course of several days,  or just one night where dedicate myself to 10:30 lights out. I need to develop a sleep plan and execute it in the same way I do with a workout schedule. I also need to start taking more rest days. Both will help me feel refreshed naturally.

Once again the caveat to this is that my living situation may change drastically in the next few months, so everything might need to be reorganized. When I undergo that change, sleep will definitely be something I have an immediate plan for so I can hit the ground running the following year.

Enjoy Your Run. Enjoy Your Day :0

Race Purgatory!

May and June are one those times of year where if you are a distance runner like me, it becomes easy to lose focus and interest. There is not another half marathon on the docket in Florida until October, (which I have to hold of on anyway). In fact the only 10k I see on the schedule is in Midnight Run on July 4th. That leaves several months until my next serious race. It is a bit of a drag. I know why they do it. It does get unbelievably warm down here quickly, and before you know it a cool 5am run, has ceased to be cool anymore. For a wider audience, running a half in the Florida summer might lead to ghastly consequences. Personally, I think they could run 10ks or early starting 15ks (there needs to be more races around at this distance). There is none though, and that leaves very little to stoke the running fire.

What does that leave? 5ks. Only 5ks. I like a good 5k, dont get me wrong. They are excellent ways to build speed, and its good to only have to maintain that mental focus for a short period of time. A release from normal extended distance. The torrid pace reminds me of a lot of track meet races that you see on at the scholastic level. Also, they are everywhere and run neatly and early on Saturdays. Every weekend in Tampa,  for what seems like the next couple of months, there is a 5k. I probably will run in only one of them. Why?

The Secret Service 5k (seriously, not making jokes) is a very popular race down here in Tampa, but clocks in at 25$, so nope.

I have a pricing rule about 5ks. 25= No way, 20= Maybe, but probably not, 15= Most likely, Ill give it a shot. If I run a race for 15, I feel like I am getting my money’s worth in entertainment for the weekend short of 20$. It is almost a bargain to me.  Of course location plays a part in the decision making process as well. Even if the race is 15, if it is far away and I am going to even out on gas, then it is out. And no, I dont care about getting a tech shirt for a $25 5k. Nobody likes a nice running shirt like me, but they are not an incentive to do any race (no matter the distance).

This is one of the many 5k's down here that I wont be running even know it looks interesting

With a little more cash in the pocket, I would probably be running 5k’s all the time this summer, but it is not worth it to me. It is not cost effective, and I could come up with dozens of my own interesting 3.1 routes for free. This leaves me only one race scheduled for the whole remainder of the oxymoronic “Short Distance Running Season”- The Crazy Sombrero 5k.

Yep, you read that total right. I will be running this one, sans sombrero

I believe this is the second year they have run this tiny race in the Longleaf area of New Port Richey, Florida. It meets all my qualifications. 15$, it is run on a Friday evening, and a location that I literally have to pass to get home from work. I believe a local Crossfit gym sponsors the race, and you can also participate in a crossfit style challenge (no thanks) as well as the traditional fun run.

Why is it called the Crazy Sombrero?  They run the race on May 4th. A day before Cinco de Mayo and follow it up with I believe a small Mexican style party. Due to the name, a lot of the participants run or compete in Sombreros (again no thanks). Look it up, and you will find only a few small pics regarding it and participants donning said cultural hats. Look it up, and you will also find out that last year they posted the results by race number on their facebook page. And Not chronologically. No age groups, no real awards to speak of, no idea of placement- You are basically running for fun, a time, and for the small get together afterward. Like I have said before, you get what you pay for.

This New Port Richey Crossfit Gym puts on this race, with proceeds going to charity. Im curious to see how well it gets pulled off

Still, Im interested to see how well I run in the evening, and I know a few others running in this race. Plus lots of social opportunity may present itself following the race. I think it will overall be an enjoyable time.

Short on availability and short on cash my race opportunities are limited. A great option might be to start signing up way in advance for the upcoming year; but I could be in a whole new location the following year so I have to hold up on that too. This again locks me in race purgatory. When you are struck in race purgatory, your training also kind of sinks into that purgatory too. I have clear goals, but when they only race in front of you the next few months is based on a Mexican hat, they start to seem very far away.

Not sure how I feel about the emblem, but $15 is $15. Im ready to run this race as well as I can

Enjoy Your Run. Enjoy yur Day :0

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