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Archive for the tag “Wesley Chapel”

This Weekend’s Huge Runcheap Thank You To…. The PUB RUN

Pub Run’s are something that I have often talked about doing but missed out on for a variety of reasons. When I was still hardcore into capoeira I worried about missing training, when I was losing weight I fretted about calories, consumption, and my last line of resistance was about the actual distance of the run. I stayed away for a while, but more recently I have found myself going to one on a consistent basis. I love this run. It is my shortest run, my fastest run, my most envigorating run, and the only run on my weekend calendar that leaves me with more energy going out then coming.

Thank You Pub Runs!

Thank You Wiregrass Fitniche 5k!

Thank You for putting on a fun run, a chance for speedwork, and a great social experience for one and all- at zero cost!

Description:

My pub run is a 5k takes place starting from a local running store in the are called FitNiche. The route shoots down the road of the Wiregrass Mall (An outdoor style mall) and down a path along side a well traveled State road. You hit a turnaround spot with a water station  (at around 1.5 or so) and then head directly back. Afterwards runners walk over to a local beer-drinker type place called “The Brass Tap” to cool down with a beverage or 2. Runners of all abilities and ages run it. It draws a relatively big crowd that includes those walking their dogs, parents pushing strollers, to high school track athletes. Also, both experienced runners and newbies are out there for the Thursday night weekly fun.  Finally, there are also usually promotions and reps from local races there every week before and after the run.

This outdoor style is fairly new to the area but has become a popular hot spot. Im pretty sure the 5k route goes by this intersection but Im not 100%

Why it is awesome, why Im thankful for it:

1. Good “friendly” competition– There are a group of runners who run in the 20 to 22 minute range every week.  This is my typical pace and allows for good friendly chatter. Before the run you talk about what your strategy is for tonight and how you feel. After the run, you compare splits and talk about other races. It is a social piece in my life that is important, costs me nothing and is hard to find elsewhere. It gives me that before and after social high which I otherwise can go days without. Also from a runners perspective it is a chance to test my ability to keep up with faster runners in a race like simulation. Best of all, nobody takes it too seriously. There is a general attitude of fun in the air

The social part of my life comes and goes do to a lack of cashflow. This evening offers the opportunity to chat with fellow runners before and after my dash. A lot of people like to jog out the simple 3 and chat with their friends. You can make whatever social experience you want out of it

2. Close to my house– Wiregrass Mall is maybe 5 miles from house. It is a super short car ride there, so no wasted money on gas

3. Speedwork– I can let it go on this race. I have been working on speed on the treadmill, but it lacks some of the spice of this run. It is hard to “speed motivate” when running alone on the road as well. The group run pushes you by giving you that race vibe and adrenaline rush.

4. Energy– By Thursday Im usually dead tired. After my spin class on Thursday morning, I have now gotten up for 4 straight days at 5 am for exhaustive cardio workouts. In the evenings I hit it hard too. By Thursday Im pretty beat. Yet I get a good dinner in and then explode into this run and I feel terrific when Im done. Endorphins and adrenaline are going off like wild. Im already on board with my exhaustive Friday morning workout and in good spirits about the upcoming weekend. I feel physically engaged and mentally energized. Again, all at little or no cost to myself

Fitniche is a true runners’ store. I like to look around before the run begins or mill around with other runners and work off some of that nervous anticipation. Usually a pretty good crowd is out there and in good spirits

5. Pub of the Pub Run– I really like Brass Tap. It is a “sit a chill” type bar built for beer experts, snobs, and aficionados. Im none of the three. I have my one cider (I dont like beer after running) and glass of water and just unwind. If my buddy ME cant make it for post race, then I chat with new runners or just watch whatever game is on. If he is there, then we have tons of really thoughtful intellectual conversation as well as your basic guy talk. It makes for a pleasantly simple evening. Perhaps the best part- I seldom spend more than 5 to 8 bucks.  Ultimately it is ultra inexpensive for a little bit of a runners night out.

Beer drinkers love this spot because of the wide variety it houses. You dont need to be a beer snob to enjoy it though. Inside sitting is nice or if the weather works out, you can relax outside on the deck. It is an ideal spot for a pub run get together

6. Free Stuff– After ten runs, you get a free tech shirt. There are also giveaways, chances to demo gear, and raffles. It is almost a little more than a run. It is more like a weekly happening. You can bring you entire family and your pet if you like.  No money required, just your presence and a willingness to do 3.1 however you feel like it. That is a runcheap type experience

Once again then, thank you for the pub run. A huge runcheap weekend thank you goes out to the Fitniche 5k/BrassTap PostRace for putting together a short runners’ delight on Thursday evening. One which allows a solid social experience, a slice of fitness, and tiny bit of competition at no cost.

Enjoy Your Run. Enjoy Your Day :0

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A Huge Weekend Runcheap Thank You To…. San Antonio, Florida

This will be a quick one as I want to go hang with my Mother to thank her for all she has done for me.

Thank You San Antonio, Florida!

Thank you for letting me run your hills hassle free!

Thank you for demonstrating courtesy and unspoken friendliness to runners!

Once every couple of months I head up to San Antonio, Florida park my car at St. Leo University and hit an 8 mile “danger loop” as I call it. 15 minutes north of where I live in Wesley Chapel, this small town (about 30 minutes north Tampa) is the closest location for any flat and fast Florida who wants to do hills. There are options further north, but for me this is the closest, the most convenient and the best available.

A small Catholic school close to where I live is a good place to leave my car, when I head out for my hill runs

If you head out to San Antonio you can run the 8 mile loop I discovered, or find one of the big hills “Abbey Hill” (My nickname) or “Happy Hill” (thats the actual name of the road). Later in the year they host a race that sells out quite frequently called the Rattlesnake Run. It is a difficult 5 miler and very popular- I have been told it that it has been acknowledged as one of the best races in the area. The point is that there are few hillwork options and close to me, so it is very nice to have this location

However I would never run this route if the people there werent so accommodating. Most of my 8 mile loop is on a course which has no shoulder on the road to run on and unrunnable grass or vegetation on the side of the road. You have to run most of it on that white line or directly on the road itself. I must have  been passed by like 50 or 60 cars today even though it is not a busy route. Not once did anyone come close to me despite the lack of space. Not once did the cars , which easily swerved well clear of me, give me a rude honk or yell something or slow down to produce a nasty look. Several times I got happy waves. I really do appreciate this. I dont take it for granted that in this community, they are more than happy to share the road with runners and bikers as well. You would be surprised how unwilling drivers in Tampa and Florida in general are to acknowledge other forms of transportation besides a car. You encounter a lot of nastiness. Runners are very familiar with etiquette amongst other runners but cars, motorcycles, trucks are a whole other story. I usually dont trust them, yet oddly on this route- which is more dangerous then others- I feel more comfortable with every run.

I dont have nearly this much space on the 8 mile hill route I use, but the people of San Antonio are happy to accommodate my hanging on that white line

If I ever felt like cars or trucks around there were hostile. I wouldnt run this course and would be SOL as far as getting solid hillwork (or I would be relegated to the tready). Instead I get to enjoy a beautiful 8 mile course, stare at some huge livestock, pass by some orange groves, get to conquer some rolling hills, and take in a lovely rural area. I did the loop twice today, and it felt so good to be out there that I did the second time through faster then the first. Im thankful to the good people of this community for being responsible drivers, and for helping out a runner who just wants to use their lovely community to get some solid training in without having to drive a long ways.  So a huge runcheap thank you to San Antonio for your pedestrian politeness and street hospitality.

A runner tackles some hills in San Antonio. It is a truly enjoyable place to run

Enjoy your run. Enjoy your day :0

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